10116 Confidence courses

Tiny toes ballet offers fun inclusive toddler & kids dance classes that nurture confidence & promote development in Swansea, Neath Port Talbot & Llanelli. Book a two-week trial in Llanelli at Swiss Valley, Hendy, Ffwrnes and Tumble Cross Hands. . Welcome to our wonderful world of tiny toes ballet offering award-winning pre-school children's ballet and dance classes for boys and girls from age 6 months to 7 years. With our kids ballet classes and kids dance classes, your child will discover the joy of dancing, while also developing important skills such as coordination, balance, and rhythm. Our kids ballet classes encourage creativity, imagination, and confidence.

Hillhead Youth Theatre, West End Youth Theatre, Drama Groups Glasgow, Glasgow Youth Theatre

Learn how to create a sketchbook journal with the Edinburgh Sketcher at The Arienas Collective

Your Journey to Pelvic Floor Confidence starts here.. Are you ready to feel more confident in your pelvic floor when you cough, sneeze, laugh, run, jump or exercise? Then this course is for you!! I will show you in JUST 4 WEEKS how to improve your pelvic floor function & feel confident again! Pelvic Floor Confidence can be yours in just 4 weeks!!! Proven Results = A more confident you and a stronger pelvic floor The course has been designed to give you more information about the pelvic floor, how it works and what it does. You will learn how to work with your pelvic floor and increase it’s capacity to best serve your lifestyle and improve your pelvic floor confidence in a functional way. Week 1 – Understanding the pelvic floor and an introduction into the fundamentals of pelvic floor exercises, introduction to functional exercises Week 2 – Pelvic Floor first stage exercises, distraction techniques for urge incontinence and understanding our toilet patterns, with functional exercises Week 3 – Next Step Pelvic Floor Exercises, Pelvic Organ Prolapse and living with it, toilet habits and functional exercises Week 4 – Advanced Pelvic Floor Exercises, Bowel Issues and Irritants. Once you have completed the 4 weekly sessions you will have access to a 12 week follow on programme that will help you implement further what you have learned. This course has been designed to help you understand the importance of your pelvic floor and to help you support it in a functional way.

Emergency First Aid at Work covers roles and responsibilities of an emergency first aider, assessing an incident, managing an unresponsive casualty, CPR and defibrillation, recovery position, choking, seizures, shock, wounds and bleeding, minor injuries, cuts and bruises, minor burns and scalds Health and Safety Executive (HSE) syllabus

Aim To increase the confidence and knowledge of participants to support adults with learning disabilities in terms of their sexual health and sex and relationships rights.   Outcomes By the end of the training participants will have: -had an update around the law, mental capacity act and capacity to consent to sexual relationships and CQC guidance - considered how to support patients with their sex and relationships rights -more knowledge of current easy read and other resources and organisations available to support our work   Agenda Welcome, introductions and working agreement The law, capacity to consent and CQC guidance Rights of people with learning disabilities to sex and relationships Resources and organisations Close   Suitable for   Anyone supporting adults with learning disabilities as a care worker or social worker.

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