The Paleo Diet is based on the principle of eating the way our prehistoric ancestors did, focusing on natural, unprocessed foods like lean meats, fish, fruits, vegetables, and nuts. This course offers a clear and comprehensive introduction to the Paleo way of eating, providing students with the essential knowledge to make informed dietary choices. Whether you're looking to improve your overall health or simply explore a new eating style, the Paleo Diet encourages an approach that is both simple and sustainable, prioritising whole foods that fuel the body without relying on modern processed alternatives.
In this course, we cover the foundational principles of the Paleo Diet, its health benefits, and how to successfully incorporate it into your daily routine. You will learn about food groups that are encouraged and those that are excluded, as well as meal planning tips to make it easier to stick with the diet. Our expert-led lessons ensure that you gain a thorough understanding of how the Paleo Diet works, allowing you to make confident, health-conscious decisions that align with your lifestyle goals. This course provides valuable insights to guide you on your journey toward a more natural and balanced way of eating.
Key Features
CPD Accredited
FREE PDF + Hardcopy certificate
Fully online, interactive course
Self-paced learning and laptop, tablet and smartphone-friendly
24/7 Learning Assistance
Discounts on bulk purchases
Course Curriculum
Module 01: Introduction to the Paleo Diet
Module 02: Paleo Diet and the Health Benefits
Module 03: Paleo Nutrition and Dietary Guidelines
Module 04: Crafting the Paleo Palate
Module 05: Addressing Challenges and Modifications
Module 06: Sustaining the Paleo Lifestyle
Module 07: Dietary Strategies for Specific Needs
Module 08: Weightloss the Paleo Way
Learning Outcomes:
Understand the foundations of the Paleo Diet for better health.
Explore the myriad health benefits associated with a Paleo lifestyle.
Learn the essential dietary guidelines and principles of Paleo nutrition.
Discover how to create delectable Paleo meals and snacks.
Overcome challenges and adapt the Paleo Diet to your unique needs.
Develop strategies for long-term sustainability and effective weight loss.
Accreditation
This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.
Certificate
After completing this course, you will get a FREE Digital Certificate from Training Express.
CPD
10 CPD hours / points Accredited by CPD Quality Standards
Who is this course for?
Individuals seeking a healthier lifestyle.
Nutrition enthusiasts and health-conscious individuals.
Anyone interested in exploring the benefits of the Paleo Diet.
Health coaches and fitness professionals.
Those looking to address specific dietary needs.
People on a weight loss journey.
Individuals aiming to enhance their overall well-being.
Anyone curious about the Paleo lifestyle's potential benefits.
Career path
Nutrition Consultant
Health and Wellness Coach
Personal Trainer
Dietitian
Culinary Instructor
Food Blogger
Certificates
Digital certificate
Digital certificate - Included
Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.
Hard copy certificate
Hard copy certificate - Included
Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.