Name: The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Glasgow
Price: 595 GBP
Availability: InStock

Putney

Learn Watercolour, Re-Connect with Your Creativity and Paint your Way to Inner Peace&nbsp;with Artanda :&nbsp;London&#39;s&nbsp;Mindful Painting&nbsp;SchoolPerfect for complete beginners, my Seven-Stage Mindful Painting Method will help you learn &nbsp;key watercolour techniques and gain the confidence to paint anything you want.&nbsp;Artanda weaves meditation methods with watercolour skills to place the emphasis on quality of practice over quality of outcome and to help you feel more calm and connected to your creativity.<div data-mesh-id="comp-lp798h3jinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lp798h3jinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-audio="off" data-has-play="" data-playing="" data-can-play="" fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"> </div></div></div>We have four different themes we will be exploring in January across locations.</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">My Seven-Stage Method of Mindful Painting forms the foundation of all these classes. From there, I&rsquo;ll work with you where you are at- so you won&rsquo;t repeat the same painting if you choose to come to a class on a Monday and a Wednesday - for example.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">I run classes in Richmond, Wimbledon, Putney and Online.&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"> </div><div fr-original-style="" style="box-sizing: border-box;">To see what is coming up in Putney, please look below!</div></div></div></div>

Learn Watercolour, Re-Connect with Your Creativity and Paint your Way to Inner Peace with Artanda : London's Mindful Painting School
Perfect for complete beginners, my Seven-Stage Mindful Painting Method will help you learn key watercolour techniques and gain the confidence to paint anything you want. 
Artanda weaves meditation methods with watercolour skills to place the emphasis on quality of practice over quality of outcome and to help you feel more calm and connected to your creativity.
We have four different themes we will be exploring in January across locations.
My Seven-Stage Method of Mindful Painting forms the foundation of all these classes. From there, I’ll work with you where you are at- so you won’t repeat the same painting if you choose to come to a class on a Monday and a Wednesday - for example. 
I run classes in Richmond, Wimbledon, Putney and Online. 
To see what is coming up in Putney, please look below!

Artanda

Painting

Meditation

Watercolour Painting

Mindful Painting Classes in Putney. Mindful Art School Putney. Reconnect with your Creativity, Feel Confident Painting anything, anywhere are experience the peace of painting!

Mindful Painting Classes Putney

General Admission

Try Artanda

London

Are you in a constant worried mode and can’t seem to switch off? 
Or perhaps you live in a constant fear that you might mess up. Maybe you can’t seem to quiet your mind with all your racing thoughts. 
These are all symptoms of stress and anxiety. 
You may have tried different tools, but they have helped only to a certain degree, or maybe you are at a loss as what to do. 
Now it is time to try something different, a healing resource you were born with; your breath.
We take on average of 20.000 breaths a day and our breath tell our life story. We don’t only breathe to live but also, we use our breath to repress and suppress our emotions, making us feel stressed, anxious and stuck. Everyone has their unique breathing pattern, affecting how we process information and live our lives. We hold onto unnecessary tension within our respiratory system and this not only restricts us from breathing deeply but also from living fully.
I will hold a safe space for you, as you are shown a simple breathing technique. This technique alleviates the restricted breathing pattern you unconsciously developed over your lifetime. This is crucial because if you can improve your breathing, then you will be able to switch your thoughts off, allowing you to relax. This will enable you to engage with life more positively and confidently.
Why am I inviting you to try Transformational Breath®?
Transformational Breath® won an award from The Institute of Complementary and Natural Medicine for best complementary therapy in 2014. Moreover, the Transformational Breath® Foundation is a fully accredited breathwork school within the Global Professional Breathwork Alliance. 
Transformational Breath® is a conscious breathing technique, which utilises the body’s resources towards wholeness and wellbeing. As it allows the body to shift from the sympathetic nervous system (fight or flight response) into the activation of the parasympathetic nervous system (its calm and relaxed state). Furthermore, it is safe, simple and allows us to reconnect to our natural way of breathing. 
Some of the physical, emotional, mental and spiritual benefits that people experience after practicing are: 
Slowing down your heart rate and reducing tension, stress and anxiety.
Increasing your intestinal, glandular activities and energy levels.
Boosting the immune system and detoxifying your body.
Supporting better concentration, focus and clarity.
Improving sleeping patterns, emotional awareness and regulation.
Helping the integration of past traumas and painful emotions.
Creating a healthy relationship with yourself and others.
Deepening the connection to your higher self, intuition and creativity.
Enhancing the feeling of calm, resilience and wellbeing.
 
If you would like to treat yourself by bringing these benefits into your busy, stressful life, you are welcome to join us, wherever you are at in your breathing journey.
No previous breathing experience is required, just be open for this exciting exploration.
 
Schedule of the event
Introduction of the Transformational breath technique.
Short body break.
Full facilitated breath session.
Break
Coaching
Full facilitated breath session.
Closing the workshop with guided meditation.
 
How should I plan for this event?
You will be lying down in mats with pillows and blankets during this session.
Wear loose comfortable clothing. (Nothing too tight or restrictive round the waist).
Please avoid caffeine, alcohol or cigarettes before you arrive.
Bring a refillable water bottle.
Please arrive promptly.
 
Testimonial from previous events:
“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy, very safe & loving facilitations. I experience an emotional release.” 
“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”
“I felt very safe and secure which allowed me to enjoy it.” 
“I felt a deeper connection with myself.”
“I was able to relax and reconnect with my body after a couple hectic weeks of work.”
“It was very relaxing. I learn so much and I will try to keep practicing at home.”
“I learned a technique that I can easy use any time. A way to calm and relax.”
“A feeling of contentment and being able t relax in a safe environment.” 
“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”


This workshop will be held by:
Dr Haifa Al-Dubai: Transformational Breath®️ facilitator & group leader
www.healingosis.co.uk
contact@healingoasis.co.uk

 
Refund policy: 
There is no refund for the event, but if you contact me in 48 hours in advance to inform me of your absence, then you can join a future same event of mine or you can transfer your place to another person. Please let me your preferable option via email (contact@healingoasis.co.uk).



www.Healingoasis.co.uk

Holistic Therapy

Emotional Wellbeing

Health

Anxiety Management

CALM

Growth Mindset

Trauma Life Support

Awareness

Dog Separation Anxiety

Breathing Techniques


#breathwork #transformationalbreath #workshop #breathwork #relaxation#London Health #stressrelease#anxiety #selfhealing#breathe#Londonclasses#Londonworkshop#unitedkindomevent#greaterlondonevents#thingstodoinlondon#creativity

This one day Transformational Breath®️ workshop offers you a great opportunity to learn how to manage stress and anxiety. 


One Day Transformational Breath® Retreat to Manage Anxiety and Stress

This wonderful 2 day workshop is a journey into healing with the Angels. This is a practitioner level course, so you will learn how to use this healing with yourself and others, whilst connecting to the peace, calm and love of the Angels.&nbsp; Angelic Reiki is one of the &ldquo;newer&rdquo; forms of Reiki. Over the last 15 or so years, several newer forms of Reiki have come through to be used by us all, for example Karuna Reiki and Ascension Reiki. Angelic Reiki uses the same Reiki symbols used in Usui Reiki, but the symbols carry additional Angelic frequencies of energy. &nbsp; Angelic Reiki enables us to connect with a much broader and higher frequencies of energy than we were able to connect with in the days when Dr Usui first channeled Reiki, which support us as our own energy fields and consciousness have evolved since then.&nbsp; The higher and broader frequencies of energy used in Angelic Reiki means that both practitioners and clients can have more sensory seeing colours, visualisations, and having feelings of the angels working on them for example. Attunements are carried out by each participants&rsquo; own Healing Angel.&nbsp; During this 2 day workshop you will have the opportunity to:<ul fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Experience deep meditation with the Angels</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Gain a deeper understanding of yourself&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Learn about the nature of Angels and how to connect with them</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Release cords and karmic ties that can be holding you back</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Experience deep energetic and emotional cleansing</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Receive a soul retrieval healing</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Experience a DNA clearing and activation</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Receive attunements that connect you to Reiki symbols</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Learn practical ways of channelling hands-on healing for yourself, others, children, animals, nature, &nbsp;food</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Practice healing on yourself and others</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Develop your skills as a healing practitioner</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Learn how to attune tools to Angelic Reiki including cards and crystals</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp;Awaken more of your intuitive senses</li></ul> You will receive a manual, and a certificate with which you can obtain insurance to practice as an Angelic Reiki practitioner.&nbsp;

This wonderful 2 day workshop is a journey into healing with the Angels. This is a practitioner level course, so you will learn how to use this healing with yourself and others, whilst connecting to the peace, calm and love of the Angels. 

Angelic Reiki is one of the “newer” forms of Reiki. Over the last 15 or so years, several newer forms of Reiki have come through to be used by us all, for example Karuna Reiki and Ascension Reiki. Angelic Reiki uses the same Reiki symbols used in Usui Reiki, but the symbols carry additional Angelic frequencies of energy. 

Angelic Reiki enables us to connect with a much broader and higher frequencies of energy than we were able to connect with in the days when Dr Usui first channeled Reiki, which support us as our own energy fields and consciousness have evolved since then. 

The higher and broader frequencies of energy used in Angelic Reiki means that both practitioners and clients can have more sensory seeing colours, visualisations, and having feelings of the angels working on them for example. Attunements are carried out by each participants’ own Healing Angel. 

During this 2 day workshop you will have the opportunity to:
Experience deep meditation with the Angels
Gain a deeper understanding of yourself
Learn about the nature of Angels and how to connect with them
Release cords and karmic ties that can be holding you back
Experience deep energetic and emotional cleansing
Receive a soul retrieval healing
Experience a DNA clearing and activation
Receive attunements that connect you to Reiki symbols
Learn practical ways of channelling hands-on healing for yourself, others, children, animals, nature, food
Practice healing on yourself and others
Develop your skills as a healing practitioner
Learn how to attune tools to Angelic Reiki including cards and crystals
Awaken more of your intuitive senses

You will receive a manual, and a certificate with which you can obtain insurance to practice as an Angelic Reiki practitioner. 

Paulina Tanye

Spirituality

Religion & Spirituality

Spiritual Healing

Energy Healing

Holistic Medicine

Reiki

Karmic

Alternative Medicine

Angelic Reiki Level 1&2 

York

<h1 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Overview:</h1>This training based on leading teams will help you to develop anyone that leads a team or is involved in a leadership role. It is also useful for those that are about to embark on a position of leadership or need to develop their leadership skills.Course Contents:Having an effective team around you is crucial. However, it is an area that is often left to chance, which can lead to de-motivated individuals that do not feel part of the business and consequently do not perform. This course looks at what it takes to lead an effective team and how you can get the best out of the people in it by understanding the role of the leader, both personally and from the point of view of the team.Course Topics:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Qualities of an Effective Leader&nbsp;&ndash; Identifying the key characteristics of effective leaders, rating themselves against them and establishing key actions to develop the skills.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Leader or Manager?&nbsp;&ndash; Establishing the difference between the two and comparing themselves to those qualities.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">That Vision Thing&nbsp;&ndash; Making the business vision &lsquo;live&rsquo; for the team by answering key questions.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Developing Your Team Goals&nbsp;&ndash; Reviewing an action plan that develops clear goals for their team based on the business vision.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Motivation&nbsp;&ndash; Determining the &lsquo;Why&rsquo; for their staff and developing an understanding of emotions in a business context.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">What Motivates?&nbsp;&ndash; Looking at specific motivators for individuals and understanding that everyone is motivated by different things.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Being Consistently Different&nbsp;&ndash; Going against popular leadership theory and identifying that each staff member needs to be treated differently.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Dealing With Difficult Team Members&nbsp;&ndash; Understanding why team members are difficult. Looking at different behavior types and strategies for responding to them. Also, realizing that &lsquo;difficult&rsquo; behavior sometimes has its benefits.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Coaching&nbsp;&ndash; Using a simple method of coaching, including action plans.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Three Key Skills of Coaching&nbsp;&ndash; Looking at the skills required to be an effective coach.</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Instant Results Coaching&nbsp;&ndash; Coaching in a hurry!</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Can Do Coaching Practice&nbsp;&ndash; Putting the learning into practice</li></ul>Course Feature:By the end of this training you will be able to:<ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the qualities of an effective leader</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Benchmark themselves against those qualities and develop actions to improve</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the difference between leading and managing</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Explain the value of sharing the business vision with the team</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Develop team goals based on the business vision</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Motivate their staff by understanding their drivers and developing actions to support them</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Deal with difficult staff members</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Challenge staff in a meaningful and effective way</li><li dir="ltr" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Coach staff effectively using a simple process</li></ul>Certification:Once after the training you receive course completion certificate from MangatesWho can Attend?Anybody who is interested in learning Effective Skills to Lead a Team.

Certificate: Course Completion Certificate | Language: English
Duration: 1 Day | Credits: 8 PDUs
Course Delivery: Classroom | Virtual Live
Lunch and Beverages are included in a classroom session
Course Overview:
We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy, and poison your relationships or it can motivate you to make needed changes and add vitality to your life. This training program aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical activities and tools will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The program will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.
Learning Objectives:
By the end of this training course participants will be able to:
Understand both the “Right” skill set and mindset needed to properly manage their anger.
Learn to communicate angry feelings assertively and in ways that will take into account the needs of others.
Adopt a more constructive attitude towards anger and understand the difference between constructive and destructive anger.
Use practical techniques to properly handle anger in others.
Agenda:
Module 1: Anger Anatomy:
Is anger good or bad?
Five famous myths about anger
Having the “Right Mindset” for managing anger
Physical effects of anger
Module 2: The Anger Management Skill Set:
Having the “Right Skill Set” for managing anger.
The 4 deep sources of anger.
The assertive statement to communicate anger.
Rules of assertive behavior.
Module 3: The Anger Management Process:
My personal anger assessment – Self-assessment.
A four-step process to effectively express your anger.
Module 4: Handling Anger in Others:
The importance of listening.
Summarizing and reflecting back on what was said.
Reflecting emotions and reframing statements.
Three-step technique for handling anger in others.
Target Audience:
Anybody who is interested in learning Anger Management Skills.
Prerequisites:
None

Mangates

Anger Management

Anger Management 1 Day Training in York


















































































 
















The Art of Staying Calm: Anger Management in Action 1 Day Workshop in York

The sale ends 5 days before the event starts.

Early Bird Fee

The sale ends 10 days before the event starts.

Standard Fee

Wokingham

Anger Management 1 Day Training in Wokingham














































































 
















The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Wokingham

Warrington

Anger Management 1 Day Training in Warrington










































































 
















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Swindon

Anger Management 1 Day Training in Swindon






































































 
















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Stirling

Anger Management 1 Day Training in Stirling



































































 
















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The Art of Staying Calm: Anger Management in Action 1 Day Workshop in London

Glasgow

Anger Management 1 Day Training in Glasgow
























 
















The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Glasgow

East Boldon

Harrogate

🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person) 
Monthly Themes & Challenges 
Guided Meditations & Practices 
Supportive Community 
Access to Session Recordings 
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
 ✔️ Relaxation response
 ✔️ Meditation for clarity & calm
 ✔️ Core practices: breath, posture, stillness
 ✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
 ✔️ Stress relief, heart health, immunity
 ✔️ Slowing ageing, boosting self-compassion
 ✔️ 3 Principles: Habituation, Wisdom, Openheartedness
 ✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
 ✔️ Focused attention vs. mind-wandering
 ✔️ Thought loops & rumination
 ✔️ Colour, mantra & visualisation meditations
 ✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
 ✔️ Living in the now
 ✔️ Radical acceptance & surrender
 ✔️ Senses as anchors: sound, touch, breath
 ✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
 ✔️ Good vs. bad stress
 ✔️ The ego, fight/flight, and impermanence
 ✔️ Gratitude & visualisation
 ✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
 ✔️ Body-based awareness
 ✔️ Reviewing your progress
 ✔️ Meditations for resilience
 ✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
 ✔️ Heart-opening meditations
 ✔️ Gratitude & happiness
 ✔️ Intention-setting with optional cacao ceremony
 ✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
 ✔️ Four foundations of mindfulness
 ✔️ Forgiveness (including Huna meditations)
 ✔️ Body-mind connection
 ✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
 ✔️ Insight, wisdom, open-heartedness
 ✔️ Posture & Nine-Cycle Breathing
 ✔️ Concentration & mental clarity
 ✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
 ✔️ Body scan & breath awareness
 ✔️ Guided deep relaxation
 ✔️ Calming anxiety & overactivity
 ✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
 ✔️ Meditation on impermanence & emptiness
 ✔️ Self-love & emotional nourishment
 ✔️ Present moment awareness
 ✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
 ✔️ Letting go of resistance
 ✔️ Unflappability & mental resilience
 ✔️ Responsibility & self-awareness
 ✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each 
In-person sessions: £15 each 
Join the Guided Minds Meditation Community for £28/month
 ✓ Includes all sessions (online & in-person)
 ✓ Unlimited access to recordings
 ✓ Bonus practices & group support 
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
 Join any time, or commit to the full year and transform your relationship with your mind, body and life.



The Northern College Of Clinical Hypnotherapy

Guided Minds Meditation Programme.

Participate in our monthly themes & challenges,  Guided Meditations & Practices,  Access to Session Recording.

Online Zoom Classes

Monthly Live Session In-Person (online available) summarise the themes & challenges of the month. Guided Meditations & Practices .

In person Session 

<img src="https://images.cademy.co.uk/the-soul-shed/fd715e28-b008-42aa-90c3-52b7e0a88bd7/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">On a Sunday close to the New Moon each lunar cycle, I&#39;m offering space for us to gather and for you to reconnect with your intuitive guidence in gentle restorative community. This space is for you if&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">You&#39;re longing for spaciousness</li><li fr-original-style="" style="box-sizing: border-box;">Your whole &nbsp;system would appreciate the sense of a deep opening sigh</li><li fr-original-style="" style="box-sizing: border-box;">You know somewhere calling from within that Self Care has to be a priority</li><li fr-original-style="" style="box-sizing: border-box;">You are curious about learning intuitive creative practice that can restore a sense of balance, inner calm, and a sense of renewed capacity to play your part in life unfolding.&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">You&#39;d welcome an hour on a Sunday of relaxing restorative connection.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/the-soul-shed/c6e2a8f2-d1fd-43ba-814d-5b23c927b6f9/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"> </div>You will have a series of invitations to&nbsp;<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Be with your breath in ways that make you feel powerfully connected to yourself and your lifeforce.</li><li fr-original-style="" style="box-sizing: border-box;">Come to know yourself as three centred: full of instinctual knowing, heart connections, and an open curious mind.</li><li fr-original-style="" style="box-sizing: border-box;">Connect with imagery that speaks deeply to how you are feeling, and learn the wisdom it has to share with you.</li><li fr-original-style="" style="box-sizing: border-box;">Explore photos you have taken in your own square mile of location to experience a deeper sense of belonging to place.</li><li fr-original-style="" style="box-sizing: border-box;">Journal to find new ways of expressing ideas that emerge in these session.</li><li fr-original-style="" style="box-sizing: border-box;">Meet others on a journey of self-discovery</li></ul><img src="https://images.cademy.co.uk/the-soul-shed/e7785701-8274-46e0-821b-01a7820419e6/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable"> If this appeals, I very much look forward to seeing you ! Dates and themes:Sunday 10th March - Emergence &nbsp;-Being with your lifeforceSunday 7th April &nbsp;- Mandala -Healing &nbsp;patterns in nature &nbsp;Sunday 12th May - &nbsp;Belonging - Witnessing TreesSunday 9th June - A quiet inner voice - encircling an imageSunday 7th July - encounters and initiations - equanimitySunday 4th August - deep in the woods -keeping faithSunday 1st September - Arrival of the pioneer Sunday 6th OctoberSunday 3rd November


On a Sunday close to the New Moon each lunar cycle, I'm offering space for us to gather and for you to reconnect with your intuitive guidence in gentle restorative community. This space is for you if
You're longing for spaciousness
You're curious about the wisdom of the enneagram. 
Your whole system would appreciate the sense of a deep opening sigh
You know somewhere calling from within, that Self Care has to be a priority
You are curious about learning intuitive creative practice that can restore a sense of balance, inner calm, and a sense of renewed capacity to play your part in life unfolding.
You'd welcome an hour on a Sunday of relaxing restorative connection.




You will have a series of invitations to 
Be with your breath in ways that make you feel powerfully connected to yourself and your lifeforce.
Come to know yourself as three centred: full of instinctual knowing, heart connections, and an open curious mind.
Connect with imagery that speaks deeply to how you are feeling, and learn the wisdom it has to share with you.
spend time with powerful enneagram teachings.
Journal to find new ways of expressing ideas that emerge in these session.
Meet others on a journey of self-discovery
If this appeals, I very much look forward to seeing you !




Dates and themes for 2025:
Sunday 5th Jan - Exploring Root chakra, affirmations that ground us, enneagram point eight.
Sunday 29th Jan -Exploring sacral space. and the most spacious version of you at enneagram point nine. The crack in everything. 
Sunday 23rd Feb - Holy perfection is not perfectionism! The princess and the pea.
Sunday 30th March - Life within your comfort zone at enneagram two.
Sunday 27th April - The heart of the heart. Authenticity beyond vanity at Enneagram three.
Sunday 25th May - Depth of presence and the phoenix from the Flames at enneagram four
Sunday 29th June - The true letting go of non-attchment at enneagram five. 
Sunday 27th July - Rings of fire and courage at enneagram six
Sunday 24th August - The holy fool and trusting the holy plan! revisting evolved point seven
Sunday  21st September - When control falls away and reveals innocense - revealing evolved point eight
Sunday 19th October   - In search of  deeper kinds of unity. revealing evolved point nine.

If you book three of these, you will receive an invitation to a free place at our new  SoulCollage offering.







The Soul Shed

Time and space  for you to reconnect with your intuitive guidence in gentle restorative community.


Sunday Openings at The Soul Shed

 Birmingham 

Join us on 2024-04-22 at 13:30 PM to learn how to develop a growth mindset and unlock your full potential at "Cultivate a Growth Mindset" <hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Join us for an exciting event focused on developing a growth mindset. Discover the power of embracing challenges, persisting through obstacles, and learning from failures. This in-person event will be held at the Moseley Exchange on&nbsp;Mon Apr 22, 2024 at 13:30 GMT (British Summer Time).During this interactive gathering, you&#39;ll have the opportunity to connect with like-minded individuals, share experiences, and gain practical strategies to foster a growth mindset in your personal and professional life. A Growth Mindset, learn how it can transform how we think, feel and act in a way that allows us to be more confident and promote positivity in our lives.Our expert coach will guide you through engaging sessions, providing valuable insights and real-life examples. From understanding the importance of effort and dedication to embracing lifelong learning, you&#39;ll leave inspired to take on new challenges and achieve your fullest potential.This practical session works through transformative exercises and tools and helps you understand their application to embed change.You will leave with a sound understanding of what Growth Mindset is / isn&#39;t and how it can enhance your personal / professional growth.You will have an understanding of how to build back confidence and resilience to arrive back at a calm, clear and resourceful / empowered state of mind. Further more, you will have the actions and toolkit needed to help you embrace your growth mindset at a personal / professional level.Don&#39;t miss this chance to develop your mindset and unlock endless possibilities! Reserve your spot now for an afternoon of growth and transformation.This is a CPD Accredited Group Coaching Session and a CPD Certificate will be issued on completion of the session.Refreshments will be providedPaid parking is available (attendees are responsible for paying parking fees)

Join us to learn how to develop a growth mindset and unlock your full potential at "Cultivate a Growth Mindset"





Join us for an exciting event focused on developing a growth mindset. Discover the power of embracing challenges, persisting through obstacles, and learning from failures. 

During this interactive gathering, you'll have the opportunity to connect with like-minded individuals, share experiences, and gain practical strategies to foster a growth mindset in your personal and professional life. A Growth Mindset, learn how it can transform how we think, feel and act in a way that allows us to be more confident and promote positivity in our lives.
Our expert coach will guide you through engaging sessions, providing valuable insights and real-life examples. From understanding the importance of effort and dedication to embracing lifelong learning, you'll leave inspired to take on new challenges and achieve your fullest potential.
This practical session works through transformative exercises and tools and helps you understand their application to embed change.
You will leave with a sound understanding of what Growth Mindset is / isn't and how it can enhance your personal / professional growth.
You will have an understanding of how to build back confidence and resilience to arrive back at a calm, clear and resourceful / empowered state of mind. Further more, you will have the actions and toolkit needed to help you embrace your growth mindset at a personal / professional level.
Don't miss this chance to develop your mindset and unlock endless possibilities! Reserve your spot now for an afternoon of growth and transformation.
This is a CPD Accredited Group Coaching Session and a CPD Certificate will be issued on completion of the session.

Why not visit the Enigma company website for more information about us: www.enigmaccs.co.uk

See you there!


Samina Arshad

Personal Development

Academic & Personal Development


Travel and Parking arrangements:

Paid parking is available (attendees are responsible for paying parking fees)

From New St Station, follow signs to Moor St station. When you get to Moor St, go down the hill to the side of the station towards the multi-storey car park. At the car park, go left under the railway bridge. Immediately after the railway bridge turn right onto Shaw's passage, which is quite short. We're on the corner at the end of Shaws Passage - walk round the corner onto Allison Street and past the Cafe to the full glass door with the Birmingham Friends of the Earth hanging sign.



Nurture Growth Mindset, Unlock Success and Better Mental Wellbeing

General Admission - Group Coaching Only

Group Coaching Session + 1:1 Coaching Session

ð Discover Calm Mastery: Navigating Life and Work with Serenity! ðAre you tired of the constant hustle and bustle, feeling overwhelmed by the demands of both life and work? It's time to reclaim your peace of mind and take control of your well-being. Introducing our transformative online course: Calm Mastery.ð§âï¸ Unlock the Power of Serenity:In a world that never stops, finding inner calm is a priceless skill. Calm Mastery is not just a course; it's your roadmap to tranquility. Learn how to navigate the complexities of life and work with grace, resilience, and a serene state of mind.ð What You'll Gain:<ol><li>Stress-Free Productivity: Discover techniques to boost productivity without sacrificing your peace of mind. Learn to work smarter, not harder.</li><li>Mindful Living: Dive into the principles of mindfulness and incorporate them into your daily routine. Develop a heightened awareness that transforms the way you experience each moment.</li><li>Effective Time Management: Master the art of prioritization and time allocation. Create a balance that ensures both personal and professional fulfillment.</li><li>Emotional Intelligence: Build stronger connections and enhance your interpersonal skills. Navigate relationships with a calm and composed demeanor, fostering harmony in all aspects of your life.</li><li>Resilience in Adversity: Equip yourself with the tools to bounce back from challenges and setbacks. Cultivate a mindset that turns obstacles into opportunities.</li></ol>ð Course Highlights:<ul><li>Interactive Modules: Engage in dynamic lessons that blend theory with practical applications, ensuring a seamless integration of calm principles into your daily life.</li><li>Guided Meditations: Immerse yourself in soothing meditation sessions designed to bring tranquility to your mind, body, and soul.</li><li>Expert Insights: Learn from seasoned experts who have mastered the art of calm. Benefit from their wisdom and proven strategies.</li><li>Community Support: Join a community of like-minded individuals on a similar journey. Share experiences, gain inspiration, and foster connections that last a lifetime.</li></ul>ð Exclusive Bonus:Enroll now and receive a bonus module on 'Crisis Calm: Navigating Turbulent Times with Serenity.' Arm yourself with the resilience needed to thrive in any situation.ð Invest in Your Peace of Mind Today!Embark on a transformative journey towards Calm Mastery. Say goodbye to stress and embrace a life filled with serenity, productivity, and fulfillment. Your journey to a calmer, more balanced life starts here.<div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Stress Management - For Relief From Stress of Life &amp; Work</h4><div><div><ul><li><div>
<h5>
Beginning Concepts</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Specific Stress Management Techniques</h5></div><div>

00:00													
</div></li><li><div>
<h5>
MORE Stress Reduction Strategies</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Still MORE Stress Reduction Techniques - Part 1</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Still MORE Stress Reduction Techniques - Part 2</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Still MORE Stress Reduction Techniques - Part 3</h5></div><div>

00:00													
</div></li><li><div>
<h5>
Final Tips _ Tools</h5></div><div>

00:00													
</div></li></ul></div></div></div></div></div></div></div>

ð Discover Calm Mastery: Navigating Life and Work with Serenity! ð
Are you tired of the constant hustle and bustle, feeling overwhelmed by the demands of both life and work? It's time to reclaim your peace of mind and take control of your well-being. Introducing our transformative online course: Calm Mastery.
ð§âï¸ Unlock the Power of Serenity:
In a world that never stops, finding inner calm is a priceless skill. Calm Mastery is not just a course; it's your roadmap to tranquility. Learn how to navigate the complexities of life and work with grace, resilience, and a serene state of mind.
ð What You'll Gain:
Stress-Free Productivity: Discover techniques to boost productivity without sacrificing your peace of mind. Learn to work smarter, not harder.
Mindful Living: Dive into the principles of mindfulness and incorporate them into your daily routine. Develop a heightened awareness that transforms the way you experience each moment.
Effective Time Management: Master the art of prioritization and time allocation. Create a balance that ensures both personal and professional fulfillment.
Emotional Intelligence: Build stronger connections and enhance your interpersonal skills. Navigate relationships with a calm and composed demeanor, fostering harmony in all aspects of your life.
Resilience in Adversity: Equip yourself with the tools to bounce back from challenges and setbacks. Cultivate a mindset that turns obstacles into opportunities.
ð Course Highlights:
Interactive Modules: Engage in dynamic lessons that blend theory with practical applications, ensuring a seamless integration of calm principles into your daily life.
Guided Meditations: Immerse yourself in soothing meditation sessions designed to bring tranquility to your mind, body, and soul.
Expert Insights: Learn from seasoned experts who have mastered the art of calm. Benefit from their wisdom and proven strategies.
Community Support: Join a community of like-minded individuals on a similar journey. Share experiences, gain inspiration, and foster connections that last a lifetime.
ð Exclusive Bonus:
Enroll now and receive a bonus module on 'Crisis Calm: Navigating Turbulent Times with Serenity.' Arm yourself with the resilience needed to thrive in any situation.
ð Invest in Your Peace of Mind Today!
Embark on a transformative journey towards Calm Mastery. Say goodbye to stress and embrace a life filled with serenity, productivity, and fulfillment. Your journey to a calmer, more balanced life starts here.

Course Curriculum
Stress Management - For Relief From Stress of Life & Work
Beginning Concepts

00:00
Specific Stress Management Techniques

00:00
MORE Stress Reduction Strategies

00:00
Still MORE Stress Reduction Techniques - Part 1

00:00
Still MORE Stress Reduction Techniques - Part 2

00:00
Still MORE Stress Reduction Techniques - Part 3

00:00
Final Tips _ Tools

00:00

Compete High

Stress Management

Master Your Emotions

Life Coach Training

Mindfulness Teacher

Calm Mastery: Navigating Life and Work with Serenity

Harpenden

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices.The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing.This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices.
The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing.
This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

The In House Training Company

MBSR

Chair Yoga

Movement Therapy

Sports Massage

Calm (In-House)

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in February for: Calm your inner criticIs your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you&rsquo;ve tried ignoring it or fighting it, but that still hasn&rsquo;t helped.&nbsp;We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously.&nbsp;This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. &nbsp;</div><div data-testid="organizerBrief" fr-original-style="" style="box-sizing: border-box;"><div data-testid="creator-signal-main-section" fr-original-style="" style="box-sizing: border-box;">______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.</div></div>

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in February for: Calm your inner critic
Is your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you’ve tried ignoring it or fighting it, but that still hasn’t helped. 
We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously. 
This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. 
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

The Self Leadership Initiative

Health & Wellbeing

Psychological Wellbeing

Wellbeing

Wellness Coach

Learn how to work with your inner voice so that you can lead your life more confidently and harmoniously. 

Wellness Lab: Calm your inner critic

In this workshop we explore the benefits of hypnotherapy during pregnancy and childbirth. Throughout this course, we&#39;ll delve into how hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth through hypnobirthing techniques. By tapping into the mind-body connection, hypnotherapy offers practical tools to alleviate challenges during pregnancy and childbirth, promoting overall women&#39;s health and empowerment.Our JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth. Through practical techniques rooted in the mind-body connection, you&#39;ll learn how to guide mothers-to-be through labor and delivery with confidence and ease. Join us on this transformative journey and discover the joy of hypnobirthing as you prepare to support others through the miracle of birth.

In this workshop we explore the benefits of hypnotherapy during pregnancy and childbirth. Throughout this course, we'll delve into how hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth through hypnobirthing techniques. By tapping into the mind-body connection, hypnotherapy offers practical tools to alleviate challenges during pregnancy and childbirth, promoting overall women's health and empowerment.
Our JOY hypnobirthing course will equip you with the skills to empower expectant mothers on their childbirth journey. Gain insights into how hypnotherapy fosters a calm mindset, alleviates discomfort, and prepares women for childbirth. Through practical techniques rooted in the mind-body connection, you'll learn how to guide mothers-to-be through labor and delivery with confidence and ease. Join us on this transformative journey and discover the joy of hypnobirthing as you prepare to support others through the miracle of birth.

Hypnotherapy

Pregnancy

Hypnobirthing

Pregnancy Yoga

During pregnancy, hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth (hypnobirthing). By harnessing the power of the mind-body connection, hypnotherapy proves advantageous in alleviating challenges when birthing fostering overall women's health and empowerment.

Hypnobirthing Journey Of Your Birth (JOY) Hypnobirthing Programme

Module 8 Part 3 Journey Of Your Birth (JOY) Hypnobirthing workshop.

Unlock inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week Self-Paced E-Course empowers you to explore mindfulness and its profound impact on stress management.Discover how paying attention to your body, emotions, and thoughts through formal meditation practices and daily activities can bring transformative results. Using Mindfulness &amp; Compassion expert knowledge, you&#39;ll engage in the inquiry process, cultivating curiosity about your experiences and making conscious choices to improve your patterns of thought and behaviour.This e-course offers a unique blend of video and text-based learning, enriched with interactive scenarios and graphical demonstrations. Nine modules, including an introduction to MBSR, stress handling techniques, and fostering self-kindness, provide a structured journey towards mindfulness mastery.As you progress through the course, you&#39;ll gain insights and skills that can be applied to various aspects of your life. Upon completion, you&#39;ll receive a valuable certificate of achievement to showcase your newfound mindfulness expertise.This course has been carefully curated by MindfulnessUK&#39;s Senior partner and expert in the field Karen Atkinson, a highly respected mindfulness and compassion teacher that draws on over 30 years of experience. Her nursing background and dedication to holistic well-being form the foundation of her teachings. Join Karen and her compassionate mindfulness community at MindfulnessUK, where her transformative courses have empowered countless individuals.Enjoy the flexibility of self-paced learning, accessing all course materials and additional resources within the user-friendly platform. While the Mindfulness-Based Stress Reduction Course is designed for individual progress, MindfulnessUK also offers courses and learning opportunities to deepen your practice in the Mindfulness space.Embark on a journey of self-discovery and resilience today. Enrol in the Mindfulness-Based Stress Reduction Course and experience the joy of a calmer, more centered life.&nbsp;Experience the benefits of this MBSR e-course. &nbsp;Karen has taught in excess of 100 MBSR courses to groups and developed this self paced e-course with all the practices, modules and course content to access in your own time, at your own pace without needing to interact with anyone.This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway. It&#39;s time to take advantage of the amazing value for money for this course.

Unlock inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week Self-Paced E-Course empowers you to explore mindfulness and its profound impact on stress management.
Discover how paying attention to your body, emotions, and thoughts through formal meditation practices and daily activities can bring transformative results. Using Mindfulness & Compassion expert knowledge, you'll engage in the inquiry process, cultivating curiosity about your experiences and making conscious choices to improve your patterns of thought and behaviour.
This e-course offers a unique blend of video and text-based learning, enriched with interactive scenarios and graphical demonstrations. Nine modules, including an introduction to MBSR, stress handling techniques, and fostering self-kindness, provide a structured journey towards mindfulness mastery.
As you progress through the course, you'll gain insights and skills that can be applied to various aspects of your life. Upon completion, you'll receive a valuable certificate of achievement to showcase your newfound mindfulness expertise.
This course has been carefully curated by MindfulnessUK's Senior partner and expert in the field Karen Atkinson, a highly respected mindfulness and compassion teacher that draws on over 30 years of experience. Her nursing background and dedication to holistic well-being form the foundation of her teachings. Join Karen and her compassionate mindfulness community at MindfulnessUK, where her transformative courses have empowered countless individuals.
Enjoy the flexibility of self-paced learning, accessing all course materials and additional resources within the user-friendly platform. While the Mindfulness-Based Stress Reduction Course is designed for individual progress, MindfulnessUK also offers courses and learning opportunities to deepen your practice in the Mindfulness space.
Embark on a journey of self-discovery and resilience today. Enrol in the Mindfulness-Based Stress Reduction Course and experience the joy of a calmer, more centered life. 
Experience the benefits of this MBSR e-course. Karen has taught in excess of 100 MBSR courses to groups and developed this self paced e-course with all the practices, modules and course content to access in your own time, at your own pace without needing to interact with anyone.
This course is a prerequisite for anyone wanting to start the Integrating Mindfulness and Compassion pathway. It's time to take advantage of the amazing value for money for this course.

MindfulnessUK

Self Help

Mindfulness

Mental Health

Accredited Mindfulness

Teacher Training

Mental Health At Work

Discover inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week self-paced e-course empowers you to explore mindfulness and its impact on stress management. Enrol now!

Transformative Mindfulness-Based Stress Reduction (MBSR) Course for Inner Calm and Stress Reduction

A micro course in understanding and managing your dogs prey drive! Learn how to understand prey drive from a dogs perspective, how to create focus and condition calmness in your dog around all sorts of animals<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Course curriculum1 New ChapterCalm around Cats, Small animals &amp; BirdsConditioning CalmnessBuilding Impulse Control

A micro course in understanding and managing your dogs prey drive! Learn how to understand prey drive from a dogs perspective, how to create focus and condition calmness in your dog around all sorts of animals



Course curriculum
1 New Chapter
Calm around Cats, Small animals & Birds
Conditioning Calmness
Building Impulse Control

412 CALM courses

Mindful Painting Classes Putney

By Artanda

One Day Transformational Breath® Retreat to Manage Anxiety and Stress

By www.Healingoasis.co.uk

Angelic Reiki Level 1&2

By Paulina Tanye

The Art of Staying Calm: Anger Management in Action 1 Day Workshop in York

By Mangates

The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Wokingham

By Mangates

The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Warrington

By Mangates

The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Swindon

By Mangates

The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Stirling

By Mangates

The Art of Staying Calm: Anger Management in Action 1 Day Workshop in London

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The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Glasgow

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