972 Bridge courses in Cardiff delivered Online

⚡ Kickstart your electrical career with Compete High’s Electrician Essentials Course! Whether you're a beginner or an aspiring electrician, this online course covers key electrical skills, tools, and safety guidelines. Learn at your own pace and earn a recognised certificate! 🎓🔌

Level 3 Training on Deaf Awareness Course offers a comprehensive understanding of Deaf Awareness, crucial in today's diverse society. With modules covering various aspects like Deaf Community and Culture, Causes of Being Deaf, and British Sign Language (BSL), learners grasp the intricacies of communication and social interaction between Deaf and hearing individuals. This training equips individuals with essential skills to bridge the communication gap and foster inclusivity in workplaces and communities. In the UK, where the demand for Deaf Awareness is on the rise, mastering these skills enhances job prospects significantly. Employers increasingly seek candidates with proficiency in Deaf Awareness, offering competitive salaries averaging £25,000 to £30,000 annually. As the importance of inclusivity grows, job opportunities in this sector are expected to increase by 10% in the coming years, making Level 3 Deaf Awareness Training a valuable asset for personal and professional growth. Key Features: CPD Certified Deaf Awareness Course Developed by Specialist Lifetime Access Course Curriculum: Module 01: Introduction to Deaf Awareness Module 02: Deaf Community and Culture Module 03: Causes of Being Deaf and Auditory Innovations Module 04: Deaf Education Module 05: British Sign Language Module 06: BSL in Its Social Context Module 07: Social Interaction between Deaf and Hearing People Learning Outcomes: Recognize diversity within deaf community, fostering inclusive environments. Understand historical and cultural significance of British Sign Language (BSL). Identify causes of deafness and advancements in auditory innovations. Evaluate various approaches to deaf education and their implications. Demonstrate basic proficiency in British Sign Language (BSL). Navigate social interactions between deaf and hearing individuals with sensitivity. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Deaf Awareness course is accessible to anyone eager to learn more about this topic. Through this course, you'll gain a solid understanding of Deaf Awareness. Moreover, this Deaf Awareness course is ideal for: Educators seeking to enhance inclusivity in classrooms. Healthcare professionals aiming to improve patient communication and care. Customer service representatives wishing to accommodate diverse clientele. Social workers striving to support deaf individuals and their families. Community leaders interested in promoting accessibility and inclusivity. Requirements There are no requirements needed to enrol into this Deaf Awareness course. We welcome individuals from all backgrounds and levels of experience to enrol into this Deaf Awareness course. Career path After finishing this Deaf Awareness course you will have multiple job opportunities waiting for you. Some of the following Job sectors of Deaf Awareness are: Sign Language Interpreter - £20K to 35K/year. Deaf Education Teacher - £25K to 40K/year. Audiology Assistant - £18K to 30K/year. Community Support Worker - £17K to 25K/year. Deaf Awareness Trainer - £22K to 35K/year. Certificates Digital certificate Digital certificate - Included Will be downloadable when all lectures have been completed.

Overview   With the ever-increasing demand for courses in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in courses may be.   Learning about courses or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in courses. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on courses is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by compete high in this Course Development course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Course Development course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Course Development course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of courses, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in courses, Anyone looking for a certificate of completion on doing an online training on this topic, Students of courses, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Course Development course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Module 1 - Is it Worth Creating Online Courses Is it Worth Creating Online Courses 00:00 Module 2 - Things to Know Before You Start Developing Your Course Things to Know Before You Start Developing Your Course 00:00 Module 3 - Is Your Online Course Idea Worth Gold Is Your Online Course Idea Worth Gold 00:00 Module 4 - Determine Your eLearning Course Content Formats Determine Your E-Learning Course Content Formats 00:00 Module 5 - Structuring a Curriculum that Standout Structuring a Curriculum that Standout 00:00 Module 6 - Develop Your Online Course Content Develop Your Online Course Content 00:00 Module 7 - More about Creating Video Lessons More about Creating Video Lessons 00:00 Module 8 - Setting Up Your Online School Setting Up Your Online School 00:00 Module 9 - Design Your Course Sales Page Design Your Course Sales Page 00:00 Module 10 - Launch Your Online Course Launch Your Online Course 00:00 Module 11 - Market Your Online Course Market Your Online Course 00:00

Overview With the ever-increasing demand for Offline Marketing in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Offline Marketing may be. Learning about Offline Marketing or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Offline Marketing . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Offline Marketing is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Offline Marketing course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Offline Marketing course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Offline Marketing course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Offline Marketing , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Offline Marketing , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Offline Marketing , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Offline Marketing course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Curriculum Curriculum 00:00 Module 1 Offline Marketing Offline Marketing 00:00 Module 2 Additional Offline Marketing Additional Offline Marketing 00:00 Module 3 Creativity in Offline Marketing Creativity in Offline Marketing 00:00 Module 4 Additional Creativity in Marketing Additional Creativity in Marketing 00:00 Module 5 More Creative Tips More Creative Tips 00:00 Module 6 Free Advertisement Free Advertisement 00:00 Module 7 Get to know Joint Ventures Get to know Joint Ventures 00:00 Module 8 Basics of Joint Ventures Basics of Joint Ventures 00:00 Module 9 Joint Venture Advice Joint Venture Advice 00:00 Module 10 Practical Joint Venture Advice Practical Joint Venture Advice 00:00 Module 11 Joint Ventures with Customers-A Joint Ventures with Customers-A 00:00 Module 12 Joint Ventures with Customers-B Joint Ventures with Customers-B 00:00

Overview With the ever-increasing demand for Entrepreneurship Principles in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Entrepreneurship Principles may be. Learning about Entrepreneurship Principles or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Entrepreneurship Principles . That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Entrepreneurship Principles is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates. The self-paced online learning methodology by compete high in this Entrepreneurship Principles course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course! Instead of searching for hours, enrol right away on this Entrepreneurship Principles course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run. Who is this course for? While we refrain from discouraging anyone wanting to do this Entrepreneurship Principles course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Entrepreneurship Principles , Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Entrepreneurship Principles , Anyone looking for a certificate of completion on doing an online training on this topic, Students of Entrepreneurship Principles , or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity Career Path This Entrepreneurship Principles course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams. Course Curriculum Curriculum Curriculum 00:00 Module 1 Focus on Goals Module 1 Focus on Goals 00:00 Module 2 Setting Goals Setting Goals 00:00 Module 3 Continuing to Make Profits Continuing to Make Profits 00:00 Module 4 Understanding the Consumers Understanding the Consumers 00:00 Module 5 Understanding Your Markets Understanding Your Markets 00:00 Module 6 Trend Setters Trend Setters 00:00 Module 7 Knowledge Process Knowledge Process 00:00 Module 8 Investing in Knowledge Investing in Knowledge 00:00 Module 9 Managing Growth Managing Growth 00:00 Module 10 Growth Strategy Growth Strategy 00:00 Module 11 Money Management Money Management 00:00 Module 12 Money Management Principles Money Management Principles 00:00 Module 13 Introduction to Marketing Introduction to Marketing 00:00 Module 14 Effective Marketing Strategy Effective Marketing Strategy 00:00

Overview   With the ever-increasing demand for Estate Management in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in Estate Management may be.   Learning about Estate Management or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in Estate Management. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on Estate Management is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this Estate Management Masterclass course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this Estate Management Masterclass course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this Estate Management Masterclass course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of Estate Management, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in Estate Management, Anyone looking for a certificate of completion on doing an online training on this topic, Students of Estate Management, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This Estate Management Masterclass course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.          Course Curriculum Module 1 - Listing Property - Finding the Sellers Listing Property - Finding the Sellers 00:00 Module 2 - Valuation Process Valuation Process 00:00 Module 3 - Introduction to Property Management Introduction to Property Management 00:00 Module 4 - Renting Property Renting Property 00:00 Module 5 - The Brass Tacks of Managing Rentals The Brass Tacks of Managing Rentals 00:00 Module 6 - Techniques and Tools for Managing the Property Techniques and Tools for Managing the Property 00:00 Module 7 - The Part of Tens The Part of Tens 00:00 Module 8 - Introduction to Property Law Introduction to Property Law 01:00:00 Module 9 - Land Law Principles- Rights and Interests Land Law Principles- Rights and Interests 00:00 Module 10 - Registered and Unregistered Land Registered and Unregistered Land 00:00 Module 11 - Co-Ownership in Property Co-Ownership in Property 00:00

Overview   With the ever-increasing demand for End of Life Care in personal & professional settings, this online training aims at educating, nurturing, and upskilling individuals to stay ahead of the curve - whatever their level of expertise in End of Life Care may be.   Learning about End of Life Care or keeping up to date on it can be confusing at times, and maybe even daunting! But that's not the case with this course from Compete High. We understand the different requirements coming with a wide variety of demographics looking to get skilled in End of Life Care. That's why we've developed this online training in a way that caters to learners with different goals in mind. The course materials are prepared with consultation from the experts of this field and all the information on End of Life Care is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates.   The self-paced online learning methodology by Compete High in this End of Life Care Training course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning the lessons by heart. On top of that, you have the opportunity to receive a certificate after successfully completing the course!   Instead of searching for hours, enrol right away on this End of Life Care Training course from Compete High and accelerate your career in the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for?   While we refrain from discouraging anyone wanting to do this End of Life Care Training course or impose any sort of restrictions on doing this online training, people meeting any of the following criteria will benefit the most from it: Anyone looking for the basics of End of Life Care, Jobseekers in the relevant domains, Anyone with a ground knowledge/intermediate expertise in End of Life Care, Anyone looking for a certificate of completion on doing an online training on this topic, Students of End of Life Care, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity   Career Path   This End of Life Care Training course smoothens the way up your career ladder with all the relevant information, skills, and online certificate of achievements. After successfully completing the course, you can expect to move one significant step closer to achieving your professional goals - whether it's securing that job you desire, getting the promotion you deserve, or setting up that business of your dreams.        Course Curriculum Module 1_ Introduction to End-of-Life Care Introduction to End-of-Life Care 00:00 Module 2_ Symptom Management Symptom Management 00:00 Module 3_ Emotional and Spiritual Support Emotional and Spiritual Support 00:00 Module 4_ Advance Care Planning Advance Care Planning 00:00 Module 5_ Care of the Dying Person Care of the Dying Person 00:00 Module 6_ Care after Death Care after Death 00:00 Module 7_ Communication and Collaboration in End-of-Life Care Communication and Collaboration in End-of-Life Care 00:00 Module 8_ Ethical Issues in End-of-Life Care Ethical Issues in End-of-Life Care 00:00 Module 9_ Grief and Bereavement in End-of-Life Care Grief and Bereavement in End-of-Life Care 00:00 Module 10_ Communication in End-of-Life Care Communication in End-of-Life Care 00:00

Overview In an age when everyone's either launching a startup or working in one, it's crucial to understand the true essence of how to make startups work and also the responsibilities of the driver behind it - the entrepreneur. This comprehensive course from Compete High aims to make you ready to plan your first startup or scale your existing ones - from naming it to making it a brand to your target audience! The self-paced online learning methodology of this Entrepreneurship course helps you learn whenever or however you wish, keeping in mind the busy schedule or possible inconveniences that come with physical classes. The easy-to-grasp, bite-sized lessons are proven to be most effective in memorising and learning them by heart. Some of the key skills gained from these lessons are as follows: Market Research and Competitive Analysis Brand Name Registration, Licensing & Protection Formulating Business Plans Financing & Budgeting Branding and Marketing The course materials are prepared with consultation from the experts of this field and all the information on Entrepreneurship is kept up to date on a regular basis so that learners don't get left behind on the current trends/updates of the startup ecosystem throughout the world. On top of that, you have the opportunity to receive a certificate after successfully completing the course! So, instead of searching for hours, enrol right away on this Entrepreneurship course from Compete High and accelerate your career on the right path with expert-outlined lessons and a guarantee of success in the long run.   Who is this course for? We wholeheartedly believe that the skills and knowledge related to entrepreneurship are not limited to the people looking to launch startups, rather they're beneficial to people from all walks of life. Having said that, anyone falling into any of the below categories will gain the most from this comprehensive online course: Anyone looking for the basics of how a startup works and how to build one from scratch, Jobseekers in an up-and-coming startup, Anyone with a ground knowledge/intermediate expertise of being an entrepreneur, Anyone looking for a certificate of completion on doing an online training on entrepreneurship, Business students, or anyone with an academic knowledge gap to bridge, Anyone with a general interest/curiosity in this topic.   Career Path Tying the learning outcomes of this course solely to some random careers hugely undermines the scope it covers. If you do successfully start your own startup after completing this course, the learning & earning potential is endless. Also, if you join a startup as a - C-Suite Executive Manager Team Leader Advisor Executive/Officer After finishing this course, you'll get handsome payments varying upon the job role and the niche. So, join this course, and rest assured that you're in for a massive career boost ahead! Course Curriculum Module 01 - Preparing for Startup Preparing for Startup 00:00 Module 02 - Choose the Best Structure for Your Business Choose the Best Structure for Your Business 00:00 Module 03 - Name Your Business Name Your Business 00:00 Module 04 - Preparing a Business Plan Preparing a Business Plan 00:00 Module 05 - Financing Your Business Financing Your Business 00:00 Module 06 - Pick Your Business Location Pick Your Business Location 00:00 Module 07 - Registering and Licensing Your Business Registering and Licensing Your Business 00:00 Module 08 - Laws and Legal Factors Laws and Legal Factors 00:00 Module 09 - Insurance and Bank Account for Your Business Insurance and Bank Account for Your Business 00:00 Module 10 - Branding and Marketing Branding and Marketing 00:00

🌟 Unlock the Secrets of the Human Body with Our Anatomy & Physiology Level 3 Diploma Course! 🌟 Are you fascinated by the intricacies of the human body? Do you have a burning desire to delve into the complexities of anatomy and physiology? Look no further! Our comprehensive online course, 'Anatomy & Physiology Level 3 Diploma,' is your key to unlocking the secrets of the human body and advancing your knowledge to new heights.   🔍 What's Inside: Unveiling the 10 Modules 📚 Module 1: Introduction to Anatomy and Physiology Lay the foundation for your journey by understanding the basics of the human body, setting the stage for deeper exploration. 🧪 Module 2: The Chemical and Cellular Basis of Life Explore the fundamental building blocks of life, delving into the fascinating world of cells and the chemical processes that govern them. 💪 Module 3: The Muscular System Flex your knowledge muscles as you dissect the intricacies of the muscular system, understanding how it powers our every move. ️ Module 4: The Skeletal System Bones tell a story! Uncover the structure, functions, and mysteries of the skeletal system that supports and protects our bodies. 🫁 Module 5: Respiratory System Breathe life into your studies as you explore the respiratory system, understanding how we inhale, exhale, and exchange the breath of life. 🧠Module 6: The Nervous System Connect the dots in the vast network of neurons, unraveling the complexities of the nervous system and how it controls every aspect of our being. 🔧 Module 7: The Endocrine System Dive into the hormone-driven world of the endocrine system, discovering how it regulates various bodily functions. 🤸‍️ Module 8: The Musculoskeletal System Bridge the gap between muscles and bones, gaining insight into the dynamic relationship that enables movement and stability. 🚰 Module 9: Urinary System Go beyond the surface and explore the role of the urinary system in maintaining balance and eliminating waste from the body. 👶 Module 10: Reproductive System Delve into the wonders of creation, understanding the complexities of human reproduction and the miracle of life.   🌐 Why Choose Our Course? ✅ Comprehensive Curriculum: Our course covers every nook and cranny of anatomy and physiology, ensuring you graduate with a well-rounded understanding. ✅ Flexible Learning: Study at your own pace, with 24/7 access to course materials, making it ideal for busy individuals or those balancing work and family. ✅ Expert Guidance: Benefit from the expertise of experienced instructors, ready to support and guide you through your learning journey. ✅ Interactive Learning: Engage with multimedia content, quizzes, and practical exercises to reinforce your understanding and make learning enjoyable.   🚀 Embark on Your Learning Journey Today! Don't miss the chance to elevate your understanding of the human body. Enroll now in our 'Anatomy & Physiology Level 3 Diploma' course and take the first step towards a more profound knowledge of the incredible machine that is the human body. Course Curriculum Module 1 Introduction to Anatomy and Physiology Introduction to Anatomy and Physiology 00:00 Module 2 The Chemical and Cellular Basis of Life The Chemical and Cellular Basis of Life 00:00 Module 3 The Muscular System The Muscular System 00:00 Module 4 The Skeletal System The Skeletal System 00:00 Module 5 Respiratory System Respiratory System 00:00 Module 6 The Nervous System The Nervous System 00:00 Module 7 The Endocrine System The Endocrine System 00:00 Module 8 The Musculoskeletal System The Musculoskeletal System 00:00 Module 9 Urinary System Urinary System 00:00 Module 10 Reproductive System Reproductive System 00:00

Course Description Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.  Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being. This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises. Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today! Assessment and Certification This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24. Who is this Course for? Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction Introduction 00:03:00 How should you follow this course? 00:02:00 The history of Pilates 00:04:00 The principles of Pilates 00:04:00 Before Starting to your course Safety Guidelines 00:02:00 Body Positions in Pilates 00:08:00 Pelvic Stability Exercises 00:12:00 Neutral Position 00:02:00 Alignment 00:03:00 Breathing 00:03:00 Pre-Pilates exercises 00:19:00 Beginner Level Course Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball 00:19:00 Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw 00:12:00 Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw 00:11:00 Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00 Beginner Lesson 5 - Push ups 00:08:00 Release work and stretching 00:09:00 Beginner Level - complete workout 00:40:00 Intermediate Level Course Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch 00:25:00 Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist 00:13:00 Intermediate Lesson 3 - Swimming, Double leg kick 00:11:00 Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation) 00:11:00 Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge 00:10:00 Intermediate level - complete workout 00:42:00 Advanced Level Course Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 00:13:00 Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew 00:16:00 Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks 00:15:00 Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid 00:12:00 Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang 00:14:00 Advanced Level - complete workout 00:39:00 How to create your own work out? Self practice guide 00:02:00 Congratulations