5 Breathing Techniques courses in Caterham

rachel bednarski

I'm an international yoga, meditation and breathwork teacher, Reiki healer, and embodiment coach working to guide you back to the wisdom of your body so you can live from the inside-out (rather than driven by the demands of the outside world), ditch the overwhelm and become calm, confident and led by your own inner power!

movement with jenny

My name's Jenny, and I'm a yoga teacher, breathwork, movement and meditation instructor based in London, UK. Originally from the North East, my passion lies in connecting people to their bodies and their minds in an accessible, creative, and warm way. I use a multidisciplinary approach, and love working with groups and clients of all abilities, ages and backgrounds. Have a read below for more information about my background....

resilience zone

So, who are we? In a nutshell we’re experts in mental health wellness. We offer straightforward access to flexible, stigma-free mental maintenance support which means whatever you need to function better day-to-day, you’ll find it here all under one roof; from talking therapy, life coaching, teen counselling, master-classes, events and workshops, to eating disorder advice, body work therapy, breathwork and meditation classes, our resilience toolbox has it covered.

jules yoga

Jules Yoga London In every class you will advance your breathing techniques; learn and develop new and existing postures, and be guided in a deep relaxation. Namesté.

stephanie edwards

About Me In 2013, my journey took me to Asia, where I delved into the profound practice of Reiki. Since then, I've become a licensed Western Usui Reiki Practitioner and Master Teacher, as well as a Jikiden Reiki Practitioner. Reiki has been transformative for me, leading me back to a place of joy and spiritual connection, and this journey continues to unfold. In addition to my Reiki practice, I've expanded my expertise to include CranioSacral therapy and Silent counseling. These modalities have enriched my understanding of holistic healing and deepened my connection to the inner wisdom of each individual. My exploration of healing led me to discover the profound properties of mother nature's plant medicine, Ceremonial Cacao. I've immersed myself in its healing potential and have been deeply moved by its ability to facilitate transformation and inner growth. I'm passionate about sharing these healing modalities with others and guiding them on their own journeys of self-discovery and wellness. Together, let's explore the transformative power of healing and reconnect with the joy and harmony within ourselves and the world around us.  

phoenix breathwork - founded by jessie laute - transformational breath® - breathwork for better living.

My mission as a Wellness & Empowerment Coach & Breath Worker is being dedicated to working with people through methods of coaching and breath work to help them live a truly authentic life and reach their full potential.

taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity.  Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.  Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age.      Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them.   Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture.   Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own.  There is a range of Tai Chi styles to suit your needs.  Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards.  Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few.  At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques.   If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

breathe with leigh

After struggling with daily anxiety and regular panic attacks in my late 20’s, I explored many different healing modalities and approaches to get to the bottom of these issues that were creating havoc in my daily life. I found therapeutic breathwork to be one of the most powerful practices that created permanent shifts in my physical, mental and emotional health. Now, as a breathwork facilitator and holistic health coach, it's my mission to help my clients create a radical breakthrough with their anxiety and finally start building their dream life.

www.healingoasis.co.uk

wimble wellness

Helping people to beat stress and anxiety through various activities such as Mindfulness and Tai Chi. Also runs workshops in businesses, schools and colleges as well as one-to-one stress reduction coaching.