8878 Art courses in Cardiff delivered Online

This course examines immune health, natural vitality and wellbeing. It provides easy tips that you can incorporate in your day-to-day life to keep your immune healthy irrelevant of age. Immune support methods and techniques are described including natural herbal remedies.

Personal values are a core part of who you are. Recognising how your values influence and drive behaviour in response to what you hear, perceive and understand in each situation is important to understanding and formulating your response. Aligning values within your life helps with fundamental decision making and supports emotional and physical wellbeing.

Integrating work and personal life is important to managing stressful times in your life. When working on a hybrid schedule this might be more so. We cannot alleviate stress from our lives, but we can learn about triggers to stress and how to handle them constructively and positively to reap the rewards by keeping consistent levels of energy, remaining healthy, productive and happy. Overall feeling in control of life, grateful as well as fulfilled.

This course examines techniques to support healthy, mental vitality, agility and good mental health, providing simple tips and lifestyle recommendations to help you maximise mental wellness throughout your life, irrelevant of age.

All of us experience times in our life when we feel stressed and out of control. By building resilience to manage stressful times more calmly through changing perception and attitude as well as getting adequate sleep, eating a nutrient rich diet and taking fresh air and exercise you will build your resilience and feel more in control. This course will provide you with guidelines to identify your stressors and ways of dealing with them so that you respond positively and calmly to what life throws at you.

Wanting to maximise your mental and physical energy, vitality and wellness? In this course you will find tips and useful practices you can use every day that will help you create a flow of mental and physical energy to embrace life whole-heartedly to achieve maximum performance for all aspects of your life, without emptying your "tank".

Menopause is a natural process that all women experience in their life. Menopause does not have to be "the end of a women's life," but rather a time of celebration. There are many lifestyle and dietary changes you can adopt to transition smoothly through menopause helping you feel in control of your life, mentally, physically and emotionally. Starting sooner rather than later to make these changes is the key to a healthy, happy and fun menopause.

Want to fully embrace and enjoy life, feeling that you are participating in full and that life is not simply passing you by? Want to be self-confident and feel empowered? Learn about simple habits and practices that will assist you in creating a life where you feel empowered, self-confident and full of positivity and joy. You feel balanced physically, mentally, emotionally and spiritually.

Master the art of influence and negotiation with our dynamic course. Develop effective communication skills, strategic thinking, and negotiation tactics to achieve your goals in personal and professional settings. Enroll now to enhance your influence and negotiation prowess.

Unlock the secrets to timeless beauty with our comprehensive course on Anti-Ageing and Blemish Care: Skincare Strategies. From cleansing techniques to advanced serums, master the art of skincare to combat signs of ageing and achieve flawless, spot-free skin. Join us to discover expert tips and personalized routines tailored to your skin's unique needs. Start your journey to radiant, ageless skin today!