🌿 Guided Minds: A 12-Month Meditation Journey
Create calm, clarity & connection—one month at a time.
Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity.
🔁 Programme Format
Weekly Live Sessions (Online & In-Person)
Monthly Themes & Challenges
Guided Meditations & Practices
Supportive Community
Access to Session Recordings
Join monthly or commit to the full journey—the choice is yours.
🌟 Monthly Themes Overview
July: Making Meditation a Healthy Habit
Learn how to create a sustainable daily practice using breath, posture and science-backed techniques.
✔️ Relaxation response
✔️ Meditation for clarity & calm
✔️ Core practices: breath, posture, stillness
✔️ In-person Session 5: “Pulling It All Together”
August: Meditation & Mindfulness
Focus on the profound benefits of meditation:
✔️ Stress relief, heart health, immunity
✔️ Slowing ageing, boosting self-compassion
✔️ 3 Principles: Habituation, Wisdom, Openheartedness
✔️ Diamond Dedication Meditation
September: Calming a Wandering Mind
Tame your busy mind through simple, powerful practices.
✔️ Focused attention vs. mind-wandering
✔️ Thought loops & rumination
✔️ Colour, mantra & visualisation meditations
✔️ Mindfulness of thought
October: Creating a Mindful Life
Bring mindfulness into everyday moments.
✔️ Living in the now
✔️ Radical acceptance & surrender
✔️ Senses as anchors: sound, touch, breath
✔️ Showing up fully for life
November: Meditation for Stress Relief
Practical methods to manage stress & emotional overload.
✔️ Good vs. bad stress
✔️ The ego, fight/flight, and impermanence
✔️ Gratitude & visualisation
✔️ Overcoming obstacles to meditation
December: Rest & Reflection
Warm the heart and calm the mind before the holidays.
✔️ Body-based awareness
✔️ Reviewing your progress
✔️ Meditations for resilience
✔️ Peaceful practices for winter
January: Meditation for Positive Emotions
Start the year with joy, love, and purpose.
✔️ Heart-opening meditations
✔️ Gratitude & happiness
✔️ Intention-setting with optional cacao ceremony
✔️ Emotional healing & connection
February: Meditation for Well-Being
A holistic approach to health from the inside out.
✔️ Four foundations of mindfulness
✔️ Forgiveness (including Huna meditations)
✔️ Body-mind connection
✔️ Compassion and curiosity
March: Deeper into Meditation
Explore advanced techniques with renewed clarity.
✔️ Insight, wisdom, open-heartedness
✔️ Posture & Nine-Cycle Breathing
✔️ Concentration & mental clarity
✔️ Appreciation for life
April: Meditation for Relaxation
Recharge your nervous system with rest-focused meditations.
✔️ Body scan & breath awareness
✔️ Guided deep relaxation
✔️ Calming anxiety & overactivity
✔️ Rest as a radical act
May: The Art of Living
Live with intention and reverence.
✔️ Meditation on impermanence & emptiness
✔️ Self-love & emotional nourishment
✔️ Present moment awareness
✔️ Breath as a life companion
June: Meditation on Inner Peace
End the year rooted, spacious, and unshakable.
✔️ Letting go of resistance
✔️ Unflappability & mental resilience
✔️ Responsibility & self-awareness
✔️ Lasting inner calm and clarity
💷 Pricing Options
Online sessions: £10 each
In-person sessions: £15 each
Join the Guided Minds Meditation Community for £28/month
✓ Includes all sessions (online & in-person)
✓ Unlimited access to recordings
✓ Bonus practices & group support
🌱 Ready to begin?
Each month offers a new opportunity to reset, reflect and grow.
Join any time, or commit to the full year and transform your relationship with your mind, body and life.