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2442 Art courses

Guided Minds Meditation Programme.

5.0(26)

By The Northern College Of Clinical Hypnotherapy

🌿 Guided Minds: A 12-Month Meditation Journey Create calm, clarity & connection—one month at a time. Guided Minds is a year-long meditation programme designed to help you build a sustainable, enriching practice through monthly themes, supportive sessions, and practical tools for real life. Whether you're new to meditation or looking to deepen your experience, this programme will guide you with compassion and clarity. 🔁 Programme Format Weekly Live Sessions (Online & In-Person) Monthly Themes & Challenges Guided Meditations & Practices Supportive Community Access to Session Recordings Join monthly or commit to the full journey—the choice is yours. 🌟 Monthly Themes Overview July: Making Meditation a Healthy Habit Learn how to create a sustainable daily practice using breath, posture and science-backed techniques. ✔️ Relaxation response ✔️ Meditation for clarity & calm ✔️ Core practices: breath, posture, stillness ✔️ In-person Session 5: “Pulling It All Together” August: Meditation & Mindfulness Focus on the profound benefits of meditation: ✔️ Stress relief, heart health, immunity ✔️ Slowing ageing, boosting self-compassion ✔️ 3 Principles: Habituation, Wisdom, Openheartedness ✔️ Diamond Dedication Meditation September: Calming a Wandering Mind Tame your busy mind through simple, powerful practices. ✔️ Focused attention vs. mind-wandering ✔️ Thought loops & rumination ✔️ Colour, mantra & visualisation meditations ✔️ Mindfulness of thought October: Creating a Mindful Life Bring mindfulness into everyday moments. ✔️ Living in the now ✔️ Radical acceptance & surrender ✔️ Senses as anchors: sound, touch, breath ✔️ Showing up fully for life November: Meditation for Stress Relief Practical methods to manage stress & emotional overload. ✔️ Good vs. bad stress ✔️ The ego, fight/flight, and impermanence ✔️ Gratitude & visualisation ✔️ Overcoming obstacles to meditation December: Rest & Reflection Warm the heart and calm the mind before the holidays. ✔️ Body-based awareness ✔️ Reviewing your progress ✔️ Meditations for resilience ✔️ Peaceful practices for winter January: Meditation for Positive Emotions Start the year with joy, love, and purpose. ✔️ Heart-opening meditations ✔️ Gratitude & happiness ✔️ Intention-setting with optional cacao ceremony ✔️ Emotional healing & connection February: Meditation for Well-Being A holistic approach to health from the inside out. ✔️ Four foundations of mindfulness ✔️ Forgiveness (including Huna meditations) ✔️ Body-mind connection ✔️ Compassion and curiosity March: Deeper into Meditation Explore advanced techniques with renewed clarity. ✔️ Insight, wisdom, open-heartedness ✔️ Posture & Nine-Cycle Breathing ✔️ Concentration & mental clarity ✔️ Appreciation for life April: Meditation for Relaxation Recharge your nervous system with rest-focused meditations. ✔️ Body scan & breath awareness ✔️ Guided deep relaxation ✔️ Calming anxiety & overactivity ✔️ Rest as a radical act May: The Art of Living Live with intention and reverence. ✔️ Meditation on impermanence & emptiness ✔️ Self-love & emotional nourishment ✔️ Present moment awareness ✔️ Breath as a life companion June: Meditation on Inner Peace End the year rooted, spacious, and unshakable. ✔️ Letting go of resistance ✔️ Unflappability & mental resilience ✔️ Responsibility & self-awareness ✔️ Lasting inner calm and clarity 💷 Pricing Options Online sessions: £10 each In-person sessions: £15 each Join the Guided Minds Meditation Community for £28/month ✓ Includes all sessions (online & in-person) ✓ Unlimited access to recordings ✓ Bonus practices & group support 🌱 Ready to begin? Each month offers a new opportunity to reset, reflect and grow. Join any time, or commit to the full year and transform your relationship with your mind, body and life.

Guided Minds Meditation Programme.
Delivered in Harrogate + 1 more or Online + more
£10 to £15

Communication Skills 1 Day Training in Canterbury

5.0(1)

By Mangates

Communication Skills 1 Day Training in Canterbury

Communication Skills 1 Day Training in Canterbury
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Edinburgh

5.0(1)

By Mangates

Communication Skills 1 Day Training in Edinburgh

Communication Skills 1 Day Training in Edinburgh
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Maidstone

By Mangates

Communication Skills 1 Day Training in Maidstone

Communication Skills 1 Day Training in Maidstone
Delivered In-Person + more
£595 to £795

Communication Skills 1 Day Training in Southampton

By Mangates

Communication Skills 1 Day Training in Southampton

Communication Skills 1 Day Training in Southampton
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Southampton

By Mangates

10 Soft Skills You Need 1 Day Training in Southampton

Building Better Careers with Soft Skills: 1-Day Workshop in Southampton
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Maidstone

By Mangates

10 Soft Skills You Need 1 Day Training in Maidstone

Building Better Careers with Soft Skills: 1-Day Workshop in Maidstone
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Canterbury

By Mangates

10 Soft Skills You Need 1 Day Training in Canterbury

Building Better Careers with Soft Skills: 1-Day Workshop in Canterbury
Delivered In-Person + more
£595 to £795

Building Better Careers with Soft Skills: 1-Day Workshop in Edinburgh

By Mangates

10 Soft Skills You Need 1 Day Training in Edinburgh

Building Better Careers with Soft Skills: 1-Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

SUBSCRIBED MEMBERS ONLY

5.0(1)

By Phoenix Pottery and Art Studio

Phoenix Pottery and Art Studio offer a Membership programme for experienced potters, with full use of the pottery studio. Alongside their regular pottery classes and courses. Situated in Golborne, near Warrington, St Helens, Wigan and with easy motorway access for the Northwest UK. Approx 20 miles from Manchester and Liverpool.

SUBSCRIBED MEMBERS ONLY
Delivered In-Person in Warrington + more
FREE

Educators matching "Art"

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Easel Weasel Art Workshops

easel weasel art workshops

0.0(2)

Whatstandwell

Please come along and join me at my art workshops in acrylics, linocut printing and soft pastels in the beautiful Derbyshire Peak District.  Whether you are on holiday or living nearby, a novice or experienced - everyone is welcome.  I am a professional artist and was a heat semi-finalist in Sky Arts Landscape Artist of the Year competition 2022 I have exhibited with the Royal Society of British Artists and Royal Society of Marine Artist Mall Galleries, London.Wednesday workshops are located at my home studio. You have a choice of working in acrylics and/or mixed media, soft pastels or linocut printing.  Subjects include: landscapes, still life, abstract, portraits, etc.The workshops are fun, relaxing and informative.I also hold a Saturday Art Workshops advertised here.  I have a relaxed and informative approach to working with acrylics and mixed media and other techniques. I was a professional muralist for 11 years, specialising in trompe l'oeil (trick of the eye) techniques. Although photo realism painting in acrylics was essential in creating a painting illusion, I have also worked more recently with impasto and mixed media using acrylics which is an enjoyable and liberating experience.  I was a former member of the Association of Professional Muralists and have appeared on television and radio.I have a friendly dog called Phoebe! WHAT'S INCLUDED IN THE PRICE? Lunch and refreshments, use of easels, brushes, aprons, etc.  if you would also like the use of all surfaces, paints, inks etc it is a. additional £10 payable on the day.