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3236 ARC courses

31st AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(46)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

31st AUGUST: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Construction Project Manager 2 Days Training in Canterbury

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Canterbury

Construction Project Manager 2 Days Training in Canterbury
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Swindon

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Swindon

Construction Project Manager 2 Days Training in Swindon
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Chelmsford

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Chelmsford

Construction Project Manager 2 Days Training in Chelmsford
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Aberystwyth

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Aberystwyth

Construction Project Manager 2 Days Training in Aberystwyth
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Liverpool

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Liverpool

Construction Project Manager 2 Days Training in Liverpool
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Norwich

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Norwich

Construction Project Manager 2 Days Training in Norwich
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Nottingham

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Nottingham

Construction Project Manager 2 Days Training in Nottingham
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Solihull

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Solihull

Construction Project Manager 2 Days Training in Solihull
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Burton Upon Trent

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Burton Upon Trent

Construction Project Manager 2 Days Training in Burton Upon Trent
Delivered In-Person + more
£1,195 to £1,295

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