Diet and nutrition are the two components of a healthy body. Enrich your knowledge of these key ingredients from the Diet And Nutrition Course. The lessons from this course will help you keep your body in the top form and also assist you in pursuing a career in the nutrition industry.

From the Diet And Nutrition Course, you will receive a clear understanding of diet and nutrition. The engaging modules will provide you with valuable information on energy metabolism and food digestion. You will pick up the strategies for losing weight and building muscles. This course will introduce you to the optimal diet for athletes. You will develop the expertise to deal with your customers and provide them with proper diet plans.

This Diet And Nutrition Course will elevate your knowledge of diet and nutrition. You will not only develop your understanding but also receive a valuable certificate. This certificate will help you build an impressive resume. Join now!

Learning Objectives

Get introduced to the theories of nutrition
Enrich your knowledge of energy metabolism and food digestions
Grasp the techniques of losing weight
Learn the process of building muscles
Deepen your understanding of the nutrition and diets suitable for athletes
Develop the skills to deal with the customers

Who is this Course for?

This Diet And Nutrition Course is ideal for aspiring nutritionists or those who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of diet and nutrition or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential.

Entry Requirement

This course is available to all learners of all academic backgrounds.
A good understanding of the English language, numeracy, and ICT are required to attend this course.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.

Career path

On successfully completing the Diet And Nutrition Course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:

Nutritionist
Dietitian
Personal trainer
Fitness instructor
Sports coach

Course Curriculum

Diet And Nutrition Diploma
	Promo Video	00:03:00
Introduction
	Introduction & What You Will Learn	00:03:00
	The Roles & Responsibilitites Of A Diet Coach	00:02:00
Nutrition Theory
	What Is Nutrition	00:01:00
	Meal Planning Explained	00:04:00
	Calories Explained	00:04:00
	Macronutrients Explained	00:01:00
	What Is Protein: Explained	00:02:00
	How Much Protein Does Your Body Need	00:04:00
	What Is Dietary Fat: Explained	00:03:00
	How Much Fat Does Your Body Need	00:04:00
	What Are Carbohydrates: Explained	00:03:00
	The Different Types Of Carbs	00:05:00
	How Many Carb Does Your Body Need	00:03:00
	Meal Timing Explained	00:01:00
	When & How Often Should You Consume Protein	00:04:00
	When & How Often Should You Consume Carbs	00:02:00
	When & How Often Should You Consume Fat	00:01:00
	Food Sources Explained	00:02:00
	Protein Composition	00:02:00
	Carbohydrate Composition	00:03:00
	Fat Composition	00:01:00
Energy Metabolism
	Energy Metabolism Explained	00:02:00
	Aerobic vs Anaerobic Energy Metabolism	00:02:00
Food Digestion
	Digestion Introduction	00:03:00
	Carbohydrate Digestion	00:02:00
	Protein Digestion	00:02:00
	Fat Digestion	00:02:00
Working With Clients
	Client Assessment	00:01:00
	Client Interview	00:04:00
	How To Set SMART Dieting Goals	00:06:00
	How To Design Your First Diet Plan	00:09:00
	Body Mass Index Explained	00:03:00
Helping Clients Lose Weight
	The Science Of Successful Weight Loss	00:05:00
	Determining Calorie Needs	00:03:00
	How To Take Diet Breaks Correctly	00:05:00
	Breaking Through Fat Loss Plateaus	00:04:00
	Explaining Unexpected Weight Changes	00:03:00
	Is Starvation Mode Real?	00:03:00
	Adjusting Your Diet For Weight Loss	00:05:00
Helping Clients Build Muscle
	How To Create A Muscle Building Diet	00:04:00
	The Perfect Pre-Workout Meal	00:04:00
	The Perfect Post-Workout Meal	00:02:00
	The Best Muscle Building Foods	00:02:00
	Foods To Boost Testosterone	00:04:00
Famous Diets Explained
	Famous Diets Introduction	00:01:00
	Gluten Free Diet Explained	00:03:00
	Paleo Diet Explained	00:04:00
	Low Carb Diet Explained	00:03:00
	Intermittent Fasting Explained	00:03:00
	Vegan Diet Explained	00:05:00
	Ketogenic Diet Explained	00:06:00
Optimal Diets For Athletes
	Athlete Diets Introduction	00:01:00
	Strength Training	00:02:00
	Endurance Training	00:02:00
	Ball Sports & Martial Arts	00:02:00
Supplements
	Supplement Introduction	00:01:00
	Whey Protein	00:06:00
	BCAAs	00:04:00
	Creatine	00:04:00
	Fish Oil	00:03:00
	Glutamine	00:05:00
Vitamins & Minerals
	Why Mulitvitamins arent a good	00:02:00
	What happens when you overdoese on vitamins	00:04:00
	Vitamin A Supplements	00:03:00
	Vitamin B Supplements	00:02:00
	Vitamin C Supplements	00:03:00
	Vitamin D	00:02:00
	Vitamin E	00:01:00
	Vitamin K	00:01:00
	9 Calcium supplements copy	00:03:00
	Magnesium	00:01:00
	Phosphorus	00:01:00
	Potassium	00:01:00
	Sodium	00:01:00
	Copper	00:01:00
	Iron	00:01:00
	Zinc	00:02:00
Course Certification
	Order Your Certificates or Transcripts	00:00:00

Diet And Nutrition Diploma

Diet And Nutrition Course

Nutrition Fundamentals Level 2

Vegan Diet and Lifestyle