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£11.99
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Building Your Body You Want
By Course Gate
(1)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
2 hours 58 minutes
All levels
Description
In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Building Your Body You Want course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.
The Building Your Body You Want course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.
This course is designed to provide an introduction to Building Your Body You Want and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.
Learning Objectives
Learn the fundamental skills you require to be an expert
Explore different techniques used by professionals
Find out the relevant job skills & knowledge to excel in this profession
Get a clear understanding of the job market and current demand
Update your skills and fill any knowledge gap to compete in the relevant industry
CPD accreditation for proof of acquired skills and knowledge
Who is this Course for?
Whether you are a beginner or an existing practitioner, our CPD accredited Building Your Body You Want course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further.
It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects.
Entry Requirement
Anyone interested in learning more about this subject should take this Building Your Body You Want course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.
The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career path
The Building Your Body You Want will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.
Course Curriculum
Building Your Body You Want | |||
Module 01: Introduction | 00:02:00 | ||
Module 02: Disclaimer PDF | 00:02:00 | ||
Module 03: Overview of the 10 commonly asked questions | 00:04:00 | ||
Module 04: Question 1 | 00:03:00 | ||
Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? | 00:03:00 | ||
Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates | 00:04:00 | ||
Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? | 00:05:00 | ||
Module 08: Fats and when they are burned | 00:04:00 | ||
Module 09: Question 2 | 00:01:00 | ||
Module 9A: Practical examples of how the fat creeps on | 00:06:00 | ||
Module 10: Dangers of Fructose and where does it hide? | 00:03:00 | ||
Module 11: Question 3 | 00:07:00 | ||
Module 12: Summary so far. What is the number 1 change to make and what hormones are our 'fat' hormones? | 00:02:00 | ||
Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? | 00:05:00 | ||
Module 14: First Impactful change. How to start influencing insulin? | 00:04:00 | ||
Module 15: Question 4 | 00:04:00 | ||
Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? | 00:03:00 | ||
Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. | 00:05:00 | ||
Module 18: Question 5 | 00:01:00 | ||
Module 19: More about those enzymes and how they act and what role does insulin play on their action? | 00:05:00 | ||
Module 20: Perspective summary | 00:02:00 | ||
Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? | 00:02:00 | ||
Module 22: Glycemic Index vs Glycemic load | 00:01:00 | ||
Module 23: Carbohydrates to eat and carbohydrates to avoid | 00:01:00 | ||
Module 24: Question 6 | 00:03:00 | ||
Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? | 00:03:00 | ||
Module 26: Question 7 | 00:05:00 | ||
Module 27: Glucose Management | 00:01:00 | ||
Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? | 00:05:00 | ||
Module 29: Intermittent Fasting | 00:01:00 | ||
Module 30: When do I exercise to maximize the benefit? | 00:02:00 | ||
Module 31: What exercises can I do that won't take ages? | 00:07:00 | ||
Module 32: High Interval Training | 00:01:00 | ||
Module 33: Tabata Training | 00:01:00 | ||
Module 34: Fourth and Fifth impactful change: Small changes: Big Impact | 00:01:00 | ||
Module 35: Question 8 | 00:04:00 | ||
Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? | 00:03:00 | ||
Module 38: Question 9 | 00:04:00 | ||
Module 39: Practical reality example. | 00:03:00 | ||
Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. | 00:05:00 | ||
Module 41: What about protein? Is it important and how much is ideal? | 00:05:00 | ||
Module 42: Protein for breakfast | 00:01:00 | ||
Module 43: Common Proteins. | 00:01:00 | ||
Module 44: Question 10 | 00:04:00 | ||
Module 45: How can I reduce my stress levels? What needs to change to get better sleep? | 00:04:00 | ||
Module 46: Eat with Attention. | 00:01:00 | ||
Module 47: Stress Management. | 00:01:00 | ||
Module 48: Sleep aids. | 00:01:00 | ||
Module 49: Big picture perspective and getting started. | 00:03:00 | ||
Module 50: Summary of 10 small changes that have a big impact. | 00:02:00 | ||
Module 51: 10 Changes PDF | 00:01:00 | ||
Module 52: List of PDF's | 00:01:00 | ||
Module 53: Thanks, and contact details for personal contact. | 00:01:00 | ||
Module 54: 10 Readiness Strategies PDF | 00:24:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
About The Provider
Course Gate
London
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