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Moments of Calm

Moments of Calm

By Claire Bowring Wellbeing

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand workshop series

  • 1 hour 10 minutes

  • All levels

Description

Moments of Calm are here to help support you and your wellbeing. Whether you're new to self care or have lost the art of it, these beautiful pocket rituals are your way in to wellbeing. Beginner friendly, short and impactful videos to come home to yourself.

Video bundle contains 5 videos for you to use each day to build your wellbeing habit and to find a little corner of calm in your day.

  • Calming Breathwork

  • Relaxation Technique

  • Cleanse the Day Off

  • Sacred Hand Massage

  • Guided Meditation

  • 2 x Beginner friendly movement videos

  • Shoulder Stress Relief

  • Tired Legs & Feet

Short and sweet wellbeing practices for you to incorporate into your daily life to help you find ways to be in the present moment, prioritise YOU and learn to feel good about looking after yourself - its not a treat, its a way of life.

workshop series Content

1 sections•7 lessons
Contents7 lessons
  1. 1Calming Breathwork
  2. 2Cleanse the Day Off
  3. 3Sacred Hand Massage
  4. 4Shoulder Stress Relief
  5. 5Relief for Tired Legs and Feet
  6. 6Guided Meditation - Tending to your Inner Garden
  7. 7Relax and Rest - Savasana

About The Provider

Claire Bowring Wellbeing
Claire Bowring Wellbeing - Yoga Teacher, Holistic Therapist and Makeup Artist.  
Read more about Claire Bowring Wellbeing

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