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The 31 Day Calm & Care Collection - Yoga & Wellbeing Self Care Guide

The 31 Day Calm & Care Collection - Yoga & Wellbeing Self Care Guide

By Claire Bowring Wellbeing

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand workshop series

  • 12 hours 20 minutes

  • All levels

Description

The 31 Day Calm & Care Collection - Yoga and Wellbeing practices for you to return to again and again.

This is your space to move, breathe, and take care of yourself. However busy life gets, you’ve got a home here. A sacred online space to transform your wellbeing and create a more loving relationship with yourself through yoga, meditation, breathwork and mindfulness. Feel calmer, healthier and more focused, anytime, anywhere as you reduce stress and bring balance back to your mind, body and soul.

Classes are created and led by me, from my home, its a welcoming, inclusive space where movement meets mindfulness. Its not a glossy yoga studio, and it has a real home to home feel to it and you’ll often see my cat and dog appearing the classes. It’s a path to feeling empowered, good in your body, calm in your mind and creating the life you actually want.

Join me if:

  • You’ve lost motivation and struggle to make self-care stick

  • You know you need to make lifestyle changes but are overwhelmed, procrastinate and don’t end up doing anything

  • You’re busy and don’t know where to start

  • You’d like to practice and dive into sessions in your own time, on your own terms

You will:

  • Build habits that last

  • Move better and feel more connected in your body

  • Sleep more deeply and restore your energy

  • Set boundaries without guilt and find self-acceptance

  • Create rhythms of rest, movement, and growth that bring long term balance

  • Reconnect with your inner voice and learn to trust it, make decisions from your aligned self

  • Find self love and a deeper sense of meaning and purpose

  • Feel more energised and balanced as you work through the 7 day programs

  • Develop a sustainable, nourishing self-care routine that fits your lifestyle

This is real yoga for real people. Authentic, relatable and created to feel approachable for anyone. This is a gentle, nourishing home for movement, self care and wellness - without the fluff. Whether you have five minutes or an hour, your practice is quiet or amid a busy home, this is a place for you to return to again and again, just as you are. Find your own rhythm and feel held with love and kindness. Arrive as you are and leave feeling more you.

Created for real people, living real, sometimes messy lives, where you can find self care, self connection and self acceptance once more, or maybe for the first time in you life. If this sounds like the kind of place you crave, this is your loving invitation, come on in.

31 days of yoga and wellbeing practices for you to return to again and again. 12 months access.

workshop series Content

6 sections•34 lessons
Welcome to Yoga & Wellbeing with Claire3 lessons
  1. 1Disclaimer - PLEASE READ
  2. 2Practicing yoga with me
  3. 3Welcome to your 31 Day Self Care Guide
3 Day - Try & Thrive3 lessons
  1. 1Day 1 - Guided Meditation - Word of the Year
  2. 2Day 2 - Pocket Ritual for Shoulder Stress Relief
  3. 3Day 3 - Pocket Ritual - Relief for tired Legs & Feet
7 Day - Rise & Repeat7 lessons
  1. 1Day 1 - 15 Minute Sunrise Yoga
  2. 2Day 2 - Breath of Joy
  3. 3Day 3 - 15 Minute Sunset Yoga
  4. 4Day 4 - 20 Minute Ground & Focus
  5. 5Day 5 - Guided Meditation - Creating Space
  6. 6Day 6 - 30 Minute Cleanse your Energy
  7. 7Day 7 - 30 Minute Gentle Class - Unwind & Stretch
7 Day - Energy & Focus Boost7 lessons
  1. 1Day 1 - 10 Minute Class - Energising Flow
  2. 2Day 2 - 20 Minute Class - Focus
  3. 3Day 3 - Wisdom Breath
  4. 4Day 4 - 12 Minute Class - Energising & Uplifting Flow
  5. 5Day 5 - 30 Minute Gentle Class - Cleanse your Energy
  6. 6Day 6 - Guided Meditation - Intuition & Trust
  7. 7Day 7 - 45 Minute Flow - Ground & Listen - Root and Third Eye Chakras
7 day - Stress Rescue Kit 7 lessons
  1. 1Day 1 - Connect to your Breath
  2. 2Day 2 - 30 Minute Gentle Class - Yoga for Stress & Overwhelm
  3. 3Day 3 - 30 Minute Gentle Class - Heavy to Uplifted
  4. 4Day 4 - 45 Minute Flow - Citta Vritta - Mind Chatter
  5. 5Day 5 - 30 Minute Yin Yoga Class
  6. 6Day 6 - Guided Meditation - Your Inner Warrior
  7. 7Day 7 - 75 Minute Session - Yin Yoga & Guided Mediation - Balance & Be
7 day - Be Calm & Sleep Well7 lessons
  1. 1Day 1 - 15 Minute Bedtime Yoga
  2. 2Day 2 - 30 Minute Gentle Class - Yoga for when you're tired
  3. 3Day 3 - 30 Minute Gentle Class - Unwind & Stretch
  4. 4Day 4 - 30 Minute Gentle Class - Relax, Recover & Rest
  5. 5Day 5 - 30 Minute Yin Yoga Class
  6. 6Day 6 - Savasana
  7. 7Day 7 - 75 Minute Session - Yin Yoga & Guided Meditation - Enriched Rest

About The Provider

Claire Bowring Wellbeing
Claire Bowring Wellbeing - Yoga Teacher, Holistic Therapist and Makeup Artist.  
Read more about Claire Bowring Wellbeing

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