British School Of Meditation

Helen and Mary are the course directors. They established the British School of Meditation in 2011 and began teaching the course in Cheltenham. In 2014 they decided to expand the School and set up new centres. The School now has six centres throughout the country. In 2020 the decision was made to offer training online as well as face to face. Helen Galpin has worked in the natural products industry for over 40 years with a wealth of experience in the business world. She is a director of The Nutrition Centre which has two busy shops, which have won national awards. Helen found meditation 16 years ago as a way to combat stress in her personal life. Meditation has become an important part of her daily life, it has helped Helen to become a calmer and more focussed person, in fact it is true to say that meditation has added a whole new dimension to her life. Helen has also trained as a Reiki Master/teacher, she teaches Reiki on a regular basis as well as running Reiki Meditation Days. She teaches meditation as a method to help deal with the stresses of day to day living