About British Autogenic Society, Ltd.
Welcome to the British Autogenic Society Start your journey. With us. Autogenic Training (AT) is an effective way of tapping into our natural self-righting processes. We already have in place nature’s internal mechanisms for self-adjustment, and AT helps us to access these as a daily habit. AT is a simple, safe and drug-free technique, which you learn with a trained autogenic therapist and practise for yourself.
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