Bristol Mindfulness

We live in a world of constant busyness, where there is always another job to be done or a goal to achieve and it can often feel like we are just rushing through, rather than really living our lives. If you feel that you spend a lot of time caught up in your thoughts, worrying about the future, or dwelling on the past, or would like to learn how to respond to difficulties in a different way from how you may have approached things in the past, a Mindfulness course may help. It may be you feel stressed, anxious or just feel that life has lost its sparkle. Or you may just be curious to try something new for you!