Breathe Meditation

Breathe provides meditation sessions to businesses in the workplace, schools, colleges & in group & private one to one sessions in tranquil meditation studio in the Chew Valley, near Bristol. ​ Paula Hewitt who established Breathe and now runs sessions throughout the Bristol area has a background in health & fitness having previously being owner manager of a fitness health center and being a qualified exercise to music teacher. Having also worked in corporate companies where she saw how stress had an impact on the overall health and well being and performance of staff and seeing the benefits exercise had not only physically but also mentally on those with a regular fitness regime Paula became increasingly interested in a holistic approach to health and well being and was aware of the utmost importance of the mental as well as physical health.