Better Outdoors: Wellbeing with Nature CIC

WELLBEING IN THE WOODS Support groups and projects for adult Mental Health. Join us in the woods and experience the benefits of time spent connecting with Nature. Elements of Forest Bathing and Forest School for adults combine with being part of a small community to support wellbeing. Now includes Woodcraft for Wellbeing, a 6 week course for adults experiencing mild to moderate mental ill-health. Designed by a multi-disciplinary team of Therapists, Clinical Psychologists and Wellbeing Practitioners, this course is delivered under licence by a Therapeutic Forest CIC Approved Practitioner who has received additional training and on-going support. We welcome referrals from Social Prescribers and community support groups as well as self referrals. Forest Therapy (also known as Forest Bathing or Shinrin Yoku) is a gentle sensory process that brings healing through connection to the Forest/Nature and has been scientifically proven to enhance physical and emotional well-being, reduce stress, support the immune system and restore focus. Therapeutic Forest School for children and young people with additional needs such as ASD, ADHD, SEMH, Looked after Children and Young Carers. The focus is on stress reduction and resilience building through playful connection with Nature and each other.