About Beth Upton Meditation
About me I have been teaching meditation since 2014, and the more I teach the more I love it. If there is one thing that I have learned in my years teaching it is that we are all different, with our own strengths and weaknesses. In order to teach well, I need to get to know each student individually, guiding each to tap into their own innate wisdom, offering instruction that fits each student’s unique circumstances. The ten years I spent as a Buddhist nun afforded me the great privilege of being able to practise meditation in much depth and detail. I was blessed with masterful teachers and all of the support I could have hoped for. I spent five years in Myanmar training diligently in the Theravada tradition under the guidance of Pa Auk Sayadaw. I then spent a further five years training in several other methods, and spent many months doing long solo retreats in various caves and forests.
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Primary Location
- 8 Elrington Road
- London
- United KIngdom
- E8 3BJ
All Locations
- 8 Elrington Road, London