BAM Therapy

Body and Mind Therapy offers Yoga and Psychology treatments in Exeter to support recovery from: ​ *Anxiety (including panic, phobias, obsessive compulsive disorder, generalised anxiety) *Low mood, depression *Trauma *Psychosis *Bipolar disorder *Low self-esteem, negative sense of self and identity *Self-criticism, shame *Emotion dysregulation *Bereavement and loss *Stress ​ All of the therapies are trauma-informed which means that they: ​ *Centre upon an understanding of the ways that exposure to trauma shapes a person on multiple levels *Respond to trauma experiences appropriately *Provide practices and experiences that support healing *Support psychological and physical safety *Work in ways to prevent re-traumatisation