FREE OPEN DAYS: 10th January Trauma informed somatic movement for stillness and calm

Description

Come home to your body with movement, breath and nervous system regulation practices. Everything will be optional and invitational. You can expect a starting meditation, followed by gentle movement for al bodies and ending with Peter Levine inspired practice. This session is not recommended if you are navigating acute trauma symptoms. Feel free to contact Cori with questions.

You can find out more about Cori via her website www.koa-edinburgh.co.uk

By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.