23rd May FREE ASHTANGA FLOW

Description

Ignite your inner fire with this dynamic and energising Ashtanga-inspired flow which will boost your motivation and confidence to embrace all the life challenges.

Rooted in the traditional Ashtanga method, this class offers a more fluid and accessible approach to the sequence, linking breath with movement in a continuous, meditative flow.

You’ll move through a set series of postures that build strength, flexibility and focus, guided by the rhythm of your breath. Expect a deeply satisfying practice that leaves you feeling grounded, clear and empowered.

Perfect for those who enjoy structure and flow, and want to deepen their connection to body and mind through a powerful moving meditation.

All levels welcome, modifications will be offered.

This class is spondsored by Evoc and it is open to international women.

Meeting in the studio 10.40 to grab a mat and go to Saughton Park. In case of rain we will stay in the studio

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.