22nd March FREE MINDFUL BREATHWORK

Description

This breath-focused class is thoughtfully designed to support deep restoration and a sense of reconnection with your true nature. Through gentle guidance, you will be led into a mindful breathwork practice that helps quiet mental chatter and brings your awareness back into the body, creating space for stillness, clarity, and presence.

The session offers a safe and supportive environment in which to slow down, release accumulated tension, and gently regulate the nervous system. As the breath becomes more steady and conscious, you may notice a greater sense of grounding, emotional ease, and inner balance. The practice is suitable for all levels and invites you to meet yourself exactly as you are, without pressure or expectation.

By the end of the class, you can expect to feel deeply rested, relaxed, and renewed, with a subtle yet lasting sense of calm that you can carry into your daily life. No previous breathwork experience is required, this session is fully accessible and guided with care throughout.

The event is sponsored by Awards For All Lottery

We prioritize the area of Gorgie-Dalry-Saughton where our studio is based. 

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.