18th April: (Free&women only) FREE YOURSELF FROM TRAUMA: KUNDALINI YOGA, MEDITATION, JOURNALING, DANCE

Description

Trauma is the residue of incomplete stress and survival responses that live in our body as held tension, keeping us in a constant state of alertness and anticipation. This can present day-to-day as fear and overwhelm, struggling to switch off, and becoming preoccupied by other people’s perceptions and reactions, needing others be okay with us so we can feel okay.

When we do not feel safe in our bodies, we can be taken advantage of, because our security centre is outside of ourselves. We are using energy to scan our surroundings rather than attend to our internal state. We feel afraid. We struggle to trust ourselves, others, and life. We find it hard to make decisions and follow them through.

The good news is that trauma, like any form of energy, can be released. We can empower ourselves by activating and surrendering to our own bodies’ natural release mechanisms. We do not need to be forever stuck in fearful shameful stories.

In the FREE Yourself from Trauma workshop, we will release fear and relax our nervous system with a Kundalini Yoga movement set. We will then celebrate our capacity to heal ourselves as a group with dance. You will leave feeling more calm, connected, centred, clear, and confident, with an increased capacity to regulate yourself and bring yourself out of fear and into fun and freedom.

Please bring a notepad and a pen

This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS

By attending this class you release Sabrina Golds from The Soul Doctress, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.