About Animal Gymnastics Yoga
Animal Gymnastics Yoga (AGY) - thanks to complex coordination work that involves many joints, the method allows you to work out the whole body many times faster. In a short period of time, several times increase the indicators of strength, endurance, flexibility and coordination. AGY includes both traditional and modern methods of working with the body: yoga, traditional martial arts and elements imitating animal movements. The synergy of these separate disciplines gives such a tangible effect in working with the body.
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