Booking options
Free
Free
On-Demand course
1 hour
All levels
The Fitness and Sports Performance Online Course helps you improve your strength, balance, and movement. It shows you how to train in ways that match real-life and sports activities. You will learn how to boost your fitness, prevent injuries, and move better in daily life or while playing sports. The course is easy to follow and suits all fitness levels.
Introduction
Benefits Of Functional Fitness
Functional Fitness Training Areas
Conclusion to Functional Fitness Training