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Introduction to Workplace Health

Introduction to Workplace Health

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour

  • All levels

Description

Dive into a transformative learning journey with Active Lancashire, in partnership with Rener Wellbeing, through our exclusive e-learning video series.

Course description

In this course, you’ll delve into workplace health, gaining insights, strategies, and practical knowledge to enhance well-being in professional settings. Whether you’re an employee, manager, or business owner, this series equips you with valuable tools for fostering a healthier workplace.

Who is the course for?

Designed to empower employees with the knowledge and tools to enhance their wellbeing, this series tackles crucial aspects of mental and physical health. From "Managing Stress and Anxiety" to "Boosting Resilience" and each module is crafted to provide employees with effective strategies to navigate life's challenges with ease and confidence. Discover the benefits of "Integrating Physical Activity" into your daily routine, not just for physical health but also for mental clarity and emotional stability. "Improving Sleep" and "Nutrition" are also key focuses, offering insights into how quality rest and proper dietary choices can profoundly impact your overall wellness.

What’s the value of this course?

Join us on this path to a healthier, happier life where wellbeing is not just a goal, but a way of living. From completing this course you may become inspired to be a qualified Workplace Health Champion.

course Content

7 sections13 lessons
Welcome2 lessons
  1. 1Welcome to this course
  2. 2Introduction to Workplace Health
Managing Stress and Anxiety2 lessons
  1. 1Managing Stress and Anxiety
  2. 2Test your knowledge - managing stress and anxiety
Boosting Resilience2 lessons
  1. 1Boosting Resilience
  2. 2Test your Knowledge - Boosting Resilience
Improving Sleep2 lessons
  1. 1Improving Sleep
  2. 2Test your Knowledge - Improving Sleep
Nutrition2 lessons
  1. 1Nutrition
  2. 2Test your knowledge - Nutrition
Physical Activity2 lessons
  1. 1Physical Activity
  2. 2Test your knowledge - Physical Activity
Feedback1 lessons
  1. 1Your feedback matters

About The Provider

Active Lancashire
Active Lancashire
Leyland
4.5(2)

Active Lancashire is the strategic lead for Sport and Physical Activity in Lancashire. We connect with like-minded local organisations and individuals to help bring about acti...

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