🌟 Menstrual Health, Sport & Coaching

Description

Understanding How to Better Support Women & Girls in Your Sessions

About This Webinar

This free 45‑minute webinar focuses on menstrual health and its impact on girls’ and women’s participation in sport and physical activity. Led by Sam – The Period Coach, the session explores the realities many experience but rarely talk about, helping clubs and activity providers build confidence, understanding, and better support.

Sam will share insights from her work, speak openly about menstrual challenges, and highlight why so many girls and women reduce or stop taking part in sport due to symptoms, pain, or embarrassment. You’ll also learn what the body is doing during the menstrual cycle and how this relates to movement, activity, and performance.

What You’ll Learn

By the end of the session, you will:
✔ Understand the menstrual cycle and what happens at each stage
✔ Learn how symptoms can affect participation in sport and physical activity
✔ Explore why many girls and women disengage from sport during their periods
✔ Discover practical ways coaches and leaders can create supportive environments
✔ Gain clear, usable ideas to help participants feel confident, informed, and included