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Fitness and Muscle Building Training

Fitness and Muscle Building Training

By Academy for Health and Fitness

4.7(26)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour

  • All levels

Description

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!!

Are you looking to improve your current abilities or make a career move? Our unique Fitness and Muscle Building Training course might help you get there! Expand your expertise with high-quality training - study the Fitness and Muscle Building Training course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through theonline training course.

The Fitness and Muscle Building Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Fitness and Muscle Building Training course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.

This Fitness and Muscle Building Training training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Why Prefer Us?

  • Opportunity to earn a certificate accredited by CPDQS.

  • Get a free student ID card!(£10 postal charge will be applicable for international delivery)

  • Innovative and Engaging Content.

  • Free Assessments

  • 24/7 Tutor Support.

Take a step toward a brighter future!

*** Course Curriculum ***

Here is the curriculum breakdown of the Fitness and Muscle Building Training course:

Module 01: Introduction

  • Introduction

Module 02: The Science Behind Building Muscle & Losing Fat

  • Common Fitness Myths Debunked

  • Most Common Beginner Mistakes And How To Avoid Them

  • Step-By-Step Muscle Building Formula

  • Step By Step Fat Loss Formula38

  • The Two Rules Of Successful Dieting And Nutrition

Module 02: Bodyweight Workout Program

  • Bodyweight workout Promo

  • Push-Up

  • Squat

  • Lunges

  • Glute Bridge

  • Pull-Up38

  • Chin-Up

  • Pike Push Up

  • Bench Dips

  • Burpee

  • Body Row Normal Grip

  • Body Row Underhand Grip

  • Superman

  • Ab Crunch

  • Twisting Crunch

  • Air Bike

  • Leg Raises

Module 03: Motivation & Goal Setting

  • Motivation And Goal Setting

  • More Tips To Stay Motivated38

Module 04: Conclusion

  • Conclusion

Assessment Process

Once you have completed all the modules in the Fitness and Muscle Building Training course, you can assess your skills and knowledge with an optional assignment.

Certificate of Completion

The learners have to complete the assessment of this Fitness and Muscle Building Training course to achieve the CPDQS accredited certificate.

  • Digital Certificate: £10

  • Hard Copy Certificate: £29 (Inside UK)

  • Hard Copy Certificate: £39 (for international students)

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Anyone interested in learning more about the topic is advised to take this Fitness and Muscle Building Training course. This course is open to everybody.

Requirements

You will not need any prior background or expertise to enrol in this course.

Career path

After completing this course, you are to start your career or begin the next phase of your career.

About The Provider

Academy for Health and Fitness

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