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The Comfort Zone
By Create Harmony
(5)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand experience
1 hour 20 minutes
All levels
Description
Create your very own place to rest and relax, your own place of comfort and calm, to rest your body and mind. This offers a special place to find ease in your day, created for those who are enjoying the ‘Mindful Living Membership’.
There will be guided relaxations and meditation and mindfulness methods to help you unwind and find deep rest.
This is being updated and added to along the way, so that members and those who wish for a calm space can keep finding their very own comfort zone.
experience Content
5 sections•9 lessons
Relaxation3 lessons
- 1Soothe and soften your body
- 2"I am calm" relaxation
- 3Space around the body
Meditation2 lessons
- 1Practice of presence meditation
- 2Soft ointment meditation
Breathe and Relax1 lessons
- 1Pause, breathe & relax
Mindfulness1 lessons
- 1Walking meditation
Visualisation2 lessons
- 1A lovely waterfall walk
- 2A magical woodland walk
Reviews
Material Covered
Facilitator
Organiser
Resources Provided
Location/Delivery
Communication
Verified
The gentle voice and powerful words guide me into deeper and meaningful relaxation. I find that it is even more satisfying to come back to different modules to re-experience and deepen the benefits. Both as part of a regular practice and when in need of a boost, 20 minutes relaxing here is a gentle yet powerful boost.
Create Harmony
Responded
You are very welcome, I'm so glad you find these recordings helpful. How wonderful that you feel they have given you a boost and a deeper, meaningful relaxation. I am so pleased they are providing the calm that I hoped they would.
Verified
The gentle voice and powerful words guide me into deeper and meaningful relaxation. I find that it is even more satisfying to come back to different modules to re-experience and deepen the benefits. Both as part of a regular practice and when in need of a boost, 20 minutes relaxing here is a gentle yet powerful boost.
Create Harmony
Responded
You are very welcome, I'm so glad you find these recordings helpful. How wonderful that you feel they have given you a boost and a deeper, meaningful relaxation. I am so pleased they are providing the calm that I hoped they would.
