The Comfort Zone

Description

Create your very own place to rest and relax, your own space of comfort and calm, to rest your body and mind. This offers a special place to find ease in your day, especially for those in the Membership.

Here I will add guided relaxation, meditation and mindfulness methods to help you unwind and find deep rest. It will be updated and added to along the way, so that members can keep finding their own comfort zone.