Booking options
£10
Course Images
The Comfort Zone
By Create Harmony
(4)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Free access available with a membership.
Log in if you have a membership or view memberships to find out more.
Highlights
On-Demand experience
1 hour
All levels
Description
Create your very own place to rest and relax, your own place of comfort and calm, to rest your body and mind. This offers a special place to find ease in your day, created for those in the Membership, and now open to more of you as well.
There will be guided relaxations and meditation and mindfulness methods to help you unwind and find deep rest.
This is being updated and added to along the way, so that members and those who wish for a calm space can keep finding their very own comfort zone.
experience Content
2 sections•4 lessons
Relaxation3 lessons
- 1Soothe and soften your body
- 2"I am calm" relaxation
- 3Space around the body
Mindfulness1 lessons
- 1Walking meditation
About The Provider
Create Harmony
Ryde
(4)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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