Mindful Living Coaching

Description

These online videos with extra information and handouts provide additional support to your coaching sessions and offers a space for you to connect, read, remember and build your mindful skills.

The price includes three one hour Mindful Living Coaching sessions and all the additional support alongside these.

To book your Mindful Living Coaching sessions, please contact Anne at createharmonyiow@gmail.com

This additional support provides a place to rest for a while and just be, a place of encouragement, support and guidance on your mindful journey. 

In a coaching session you will be offered some helpful advice on building mindfulness into your day, to make friends with yourself, to bring more kindness and to enjoy living more mindfully.

I offer guidance through a step-by-step process to help you discover the answers right there within you. Using coaching skills to help you find the solution inside that leads you to reach your full potential. 

As we go through this process I hope to help you gain an understanding of yourself and help you develop new skills that leads you towards better health and wellbeing and to uncover the practices that you feel you need the most at this time.

I will share some useful methods and guide you to develop your own personal practice, so that you can make positive changes in your life.