Memberships
Mindful Life Collection
£72
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Access online courses, guided meditations, inspiration and ideas, videos and recordings to help you build and develop your mindfulness practice so that you can live a more mindful life in a way that works for you.
This package includes:
Starting your mindfulness journey including:
- A beginners guide to mindfulness
- 4-week Mindfulness Challenge
- 5-day Mindfulness Challenge
- Body Scan meditations
- Counting breath meditations
- Walking meditation
- Mindfulness for a beginner's mind including:
- Video lessons
- Guided meditations
- Bringing mindfulness into your day
- Relaxation, kindness and glimmers
Exploring Zen & Buddhist Meditation including:- A beginners guide to meditation
- Simple Breath Awareness Meditation
- Practice of presence Meditation
- Short Fusho Meditation
- Complete Compassion Workshop including:
- The four limitless meditations
- Guided meditations and mindful movement
- Peace and equanimity meditation
The Comfort Zone - NEW with- Soothe and soften your body
- "I am calm" relaxation
- Space around the body
- Walking meditation
- Plus more to be added
You are also offered access to: (changing in Nov 2025)The Mindful Living Community including live:
- Cosy corner conversations online
- Mindful Meet-ups
Enjoy developing your mindfulness practise, to help you learn, grow and transform your mind into a kinder, more compassionate, more understanding way of being.