Create Harmony

When Anne first began coaching me in mindful living I was looking forward to learning about the practice of mindfulness and the benefits of meditation. Yet I've learned so much more - how to incorporate mindfulness into my day in small, manageable ways; how to stop rushing and pace myself; how to calm the chatter in my busy head, and perhaps most importantly, how to treat myself with greater compassion. Anne's insightful guidance and support have been invaluable throughout. Highly recommended!

Anne's coaching has been a most wonderful support in helping me to establish a regular and enjoyable meditation practice. I had previously realised that I wanted to better understand how meditating could bring calm and focus to my life. The coaching has done so much more than I expected and I have come from a place of thinking that it 'probably wont make much difference' to 'why didn't I seek this out sooner'! Though just beginning I am now eager to learn more and will continue on this path.

This course offered the opportunity to reconnect with my inner creative. It was such a feel good factor. It started my scrapbooking journal journey. Which provides me with a constant source of positivity and is now a regular ritual. Always grateful for Create Harmony xx

I completed the Zen Compassion course last week and enjoyed every minute of both the classes and the daily practice at home. I realise I have embarked on a practice for life which fills me with positivity and a chance to heal my perceived problems, whilst making me a better person. Anne’s teaching style is patient, nurturing, kind and she answers every question with knowledge and clarity. I look forward to learning more under her tutorship.