Access online courses, guided meditations, inspiration and ideas, videos and recordings to help you build and develop your mindfulness practice so that you can live a more mindful life in a way that works for you.
This package includes:
Starting your mindfulness journey including:
- A beginners guide to mindfulness
- 4-week Mindfulness Challenge
- 5-day Mindfulness Challenge
- Body Scan meditations
- Counting breath meditations
- Mindfulness for a beginner's mind including:
- Video lessons
- Guided meditations
- Bringing mindfulness into your day
- Relaxation, kindness and glimmers
The Mindful Living Community including:
- Welcome videos
- Cosy corner conversations online
- Recordings to listen to in your own time
- A forum to ask questions and connect
Plus discounts available for the Mindful Living Course, Coaching and Guidance.
Enjoy developing mindfulness, to help you learn, grow and transform your mind into a kinder, more compassionate, more understanding way of being.
