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A beginners guide to meditation
By Create Harmony
(4)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand micro-learning course
10 minutes
All levels
Description
Enjoy this free guide to meditation, exploring the Zen and Buddhist Meditation journey.
This downloadable 16 page guide is full of useful information, explaining the journey of Buddhism as it entered Tibet and Japan. It shares details of Tibetan Buddhist meditation and Zen meditation practices and takes a look at the 8-fold path. The guide looks at energy and insight based methods which help you develop a deeper understanding of yourself.
micro-learning course Content
1 sections•1 lessons
Contents1 lessons
- 1A beginners guide to meditation
About The Provider
Create Harmony
Ryde
(4)Create Harmony offers classes with a focus on Mindfulness including Meditation, Relaxation, Zen Yoga and Restorative Yoga. Join the private Facebook group
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