5th Nov: FREE USING YOUR BODY TO RELEASE TRAUMA

Description

TRE® (Tension and Trauma Releasing Exercises) is a body-based approach developed by Dr David Berceli that helps the body release stress and tension through natural, involuntary movements known as self-induced therapeutic tremors (SITT).

In this one-hour taster session, delivered by Vicky, TRE Scotland, you will be introduced to the principles behind TRE® and learn how the body can naturally respond to stress and accumulated tension. You will have the opportunity to explore the approach in a supportive environment, discover how these gentle tremors work and develop a greater awareness of your body's responses.

This introductory session is an opportunity to experience the basics of TRE®, discover its potential role in relaxation and self-regulation, and find out whether you would like to explore the practice further. No previous experience is required.

Please watch this 5min video and bring any questions you may have

https ://www.youtube.com/watch?v=2qx63W496Uo

Please note that, as a volunteer-led organisation, we do not have the capacity to respond to individual emails due to the high volume received.

If you join the waiting list, you will only be contacted if a space becomes available. If you do not hear from us, this means that no places have opened up.

This FREE workshop is for Adults women only and is sponsored by CORRA and HENRY DUNCAN GRANTS

By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.