Coming back to calm: A gentle, grounding visualisation

Description

Coming Back To Calm - Visualisation for Anxiety

This short grounding visualisation was created by a qualified therapist for moments when your nervous system feels overwhelmed, and you need something gentle, steady, and reassuring.

In just a few minutes, you’ll be guided through simple breathing, grounding, and visualisation techniques, step by step, helping your body to slow down and your mind to settle. There’s nothing to “do” or get right, just space to pause and feel supported.

You can return to this audio whenever anxiety rises, your thoughts feel busy, or you need help coming back into the present moment. Many people use it at the end of a long day, before sleep, or during moments of emotional overload.

A small, calming resource to keep in your pocket and come back to again and again.

This audio is not a replacement for therapy, but a supportive tool for self-regulation and calming your nervous system.