Women's Voice Medicine Day Retreat (Glastonbury)

Description

The Voice of the feminine has been suppressed for too long. When society doesn't give space for our true expression, then we need to create that space. So together we will learn to sound for the freedom of the feminine and the freedom of all women.The intention of this retreat is to create a sacred feminine container for anyone who identifies as a woman to come and learn how to use your voice as a healing tool. It will be a space to express all that needs to move through you, so you can let go of what is no longer serving you and step clearly into the next season, with a confident and empowered voice.On this Women's Voice Wisdom Retreat we will journey through 5 workshops, exploring exercises, tools and traditions to learn how you can truly use your voice as a healing tool for yourself and for others. We will explore how to find empowerment through your own self expression, how to find confidence in your voice and how to celebrate your unique sound.The world is ready to hear our voices.. Are you ready to share yours?What the day will look like:AM*MORNING ARRIVAL AND LANDING - Connect in with each other and the space*OPENING CIRCLE AND MEDITATION - Space to set your intentions and open the energetical container for the day*VOCAL ALCHEMY WORKSHOP - Learn how to transmute your emotions and feelings into sound and movement to create inner joy. Experience how to find confidence and creativity in your self expression through through movement, breath and play.*VOICE MEDICINE CEREMONY - Bring your intentions for healing, letting go and transformation. You will experience how you can sound your prayers, express your true heart song and use intuitive sounding as a spiritual practice.PM*VEGAN BUFFET LUNCH - Delicious, freshly prepared holistic vegan meal (included in the price)*NATURE WALK AND INTEGRATION TIME (outing is weather permitting)*VOICE YOGA WORKSHOP - Learn about the healing power of Bija Mantras and the theory of Shiva and Shakti Sound. Experience the benefits of Chakra Toning & Chanting and how you can use these tools for your own wellbeing and that of others.*MANTRA AND MEDICINE SINGING - Connect to the power of devotional singing and experience the benefits of offering your voice to benefit all beings. Learn how to differentiate between singing for the Self vs. Singing for the All. There will be space for you to share any medicine songs you want to bring!*SHAMANIC SOUND BATH - A healing, restorative sound journey to give you space to rest and integrate the lessons and medicine of the day.*CLOSING CIRCLE & MEDITATION - Time for reflection, integration and closing of the energetical space.The day will be full of a variety of valuable techniques and tools all designed to support your own personal voice empowerment and wellbeing. There will also be space for alone time and integration, and we will be sharing a beautiful meal together to keep us connected and grounded.If you want to learn how you can use your voice as a healing tool and harness your own natural medicine, this space will be truly an empowering experience for you.If you would like to know more or have any questions, please do not hesitate to get in touch via personal message or email singforyoursoul.online@googlemail.com. You can also visit the @ www.singforyoursoul.online website to find out more about me and my work.Warmest wishes and Big Love from Saraswati Vanisha @ Sing for Your SoulRetreat InformationFacebook group: https://www.facebook.com/events/257811730506339WHEN:7th October 2023 , 10.00am - 6.00pmWHERE:Glastonbury (Exact location given after booking)PRICES:ONLY 4 EARLY BIRD PLACES AVAILABLE - priced @ £105 (Until 17th September)- £111 (Concessions & BIPOC)
- £120 (Low income)
- £140 (Regular income)
- £150 (Abundant - Pay it Forward)- £95 each if you book with a friend!(Why sliding scale? Everyone has different financial situations. If you need a concession option it is there for you, if you can afford to pay a regular ticket and support my work, this option is also available. If cost is still holding you back, please get in touch to see what options there are.)*What is BIPOC? BIPOC stands for 'Black, Indigenous, and People of Colour'. This option if for anyone who identifies as so, to encourage de-colonialisation within our community spaces.*WHAT IS INCLUDED:- 5 x Workshops/Classes
- 1 x Voice Healing Ceremony
- Beautifully home cooked vegan meal
- Teas and snacks
- Walk in Nature (weather permitting)*WHAT TO BRING:Yourself, just as you are!

You may also enjoy bringing something for the altar, your own instruments (shakers, drums, guitar), journal and pen, fruit/snacks/chocolate

to share, comfy clothes, any blankets or pillows for your extra comfort (these will also be available in the space).

*YOUR FACILITATOR:Saraswati Vanisha is an Earth Dancer, a devoted Wild Woman, Joy Activator and an Inspiring Vocal Activation coach. She is the founder of Sing for Your Soul - an organisation that supports people to open to their true voice through embodiment.Over the last 5 years, she has facilitated cacao and sound ceremonies around the world, supporting numerous people to find their true connection to self.
Vanisha has studied Chakra Healing in Dharamasala, and Classical Indian singing in Varanasi, India. She grew up with a Hindu background, and now combines Shamanic and Bhuddist approaches to all her work, as she continues to walk the path of service to peace. Vanisha is always and advocate of true expression, and strongly holds anyone who is exploring their path to consciousness.Website: www.singforyoursoul.online

*BENEFITS OF VOICEWORK:Working with the voice is an incredible way to support your mental health and wellbeing by providing an outlet for any tensions or stress you may be holding. As you sing, your own voice creates the vibrations that can support your healing on a molecular level. Singing in groups is a beautiful tool that has been used by people for thousands of years to connect communities, share stories and pass on information, it is a primal form of communication, and connecting with this can bring you closer to your most authentic self. Regular voicework is also known to support emotional and physical health, confidence and creativity.