FIND YOUR CENTRE

Description

When: Tuesday Evenings 6pm (via Zoom) All classes are recorded so you can catch up in your own time

Dates: August 27th, September 3rd, 10th (this class will be at 10am), 17th and 24th

Price: £50 (concessions available please do get in touch)

Suitable for everyone no matter your experience

During this course we will use Qigong forms, meditations, and healing sounds, focusing on the Earth element and its relationship to our body. The Earth element relates to the organs of digestion, the stomach, pancreas and spleen, to our flesh and muscles, to our sense of taste, and to our healthy robust immune system. It guides us to feel grounded and connected to the world around us, letting go of our worries, so we can come into our calm and healthy balanced centre. Where we can access our own natural health and vitality and connect to the sweetness of life.

Qigong teaches us to come back to our bodies, to come back home, to a place of belonging that is inside all of us, a place of stillness in our the centre. Where we can better navigate life’s uncertainties with greater balance, ease, and steadiness.

What is included: 

Qigong means “To Nourish Life” and for me having a regular practice helps to bring me home to myself.

What will i get out of this course?

Everyone is welcome to join the course no matter your experience. Please get in touch if you have any questions.