Five Steps To Mental Wellbeing

2 hr session

Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life

Learn from the comfort of your own home

Introduction to the Five Steps to Mental Wellbeing

The Science Behind the Five Steps

Learn about the Five Steps themselves and how to apply them into our own life

- Connect

- Be Active

- Keep learning

- Give to others

- Be mindful

People's wellbeing have been under great strain.

Stressful lives lead to people suffering from mental health problems.

The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience

In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!