NASM Flexibility Training

Description

Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.

365 days (1 year) from date of purchase.

*Once purchased you will receive your log in details within 5 working days.