Happiness Masterclass

What is Happiness?Learn about the role of neurotransmitters (dopamine, serotonin, oxytocin, endorphins) and practical ways to boost them naturally through habits, diet, and social interactions.

Mindfulness: Living in the NowEmbrace mindfulness techniques to stay present, manage emotions, and appreciate daily experiences through mindful breathing and observation.

Gratitude Every DayUnderstand the power of gratitude, its neurobiological impacts, and how to incorporate gratitude journaling and recognizing small wins into your daily life.

Self-Compassion: Embracing Your Inner FriendDevelop self-compassion by challenging self-criticism, nurturing your inner coach, and practicing kindness towards yourself.

Acceptance and Commitment Therapy (ACT)Learn to accept uncontrollable aspects of life, commit to value-driven actions, and understand concepts like fusion with thoughts and avoidance of experiences.

Mastering HappinessExplore the dimensions of Hedonic (pleasure) and Eudaimonic (meaning) happiness, and create a personalised happiness plan using the PERMA model.

The Three P’s: Peace, Play, and PurposeBalance activities that bring peace, play, and purpose to your life, and learn the importance of scheduling self-care activities.

Resourcing TechniquesDevelop skills to ground yourself, stabilise your nervous system, and utilise personal resources to foster a state of well-being.