Befriend Your Anxious Mind.

Description

Hosted by: Karen Bradley.

Workshop Outline.

Anxiety is a natural part of being human, but we often see it as something to fight rather than understand.

This workshop will explore how to develop a healthier relationship with anxiety through self-compassion.

· Learn practical tools to manage anxious thoughts and calm your nervous system.

· Discover how to turn anxiety from an obstacle into an ally.

· Leave feeling more empowered, less overwhelmed, and ready to befriend your anxious mind.