Description

Managing Stress in Challenging Times

This course looks at the symptoms and causes of stress and how these affect us emotionally, behaviorally, and physically. You will learn some simple stress-busting techniques that will have a positive influence on your beliefs and behaviors around stress. You will also have the opportunity to develop a personal action plan which will serve as an ongoing reference point for dealing with pressure in its many forms - home, family, social, and work.

What You Will Learn

At the end of this program, you will be able to:

Recognize the symptoms and causes of stress

Manage and reduce the effects of stress in your life with simple stress-busting techniques

Create a simple personalized plan to manage stress and promote a healthier, happier, and more productive lifestyle

Getting Started

Foundation Concepts

What is stress?

Why stress matters

Flight or fight response and role of hormones

Work-Life Balance

How to create balance and set boundaries

Learning how to say 'no'

Stress-Reduction Techniques

Visualization and relaxation techniques

Behaviors and beliefs

Putting things in perspective

Circle of influence (vs. circle of control)

Slowing down

Be Responsible and Kind to Yourself

Basic human needs

Honest communication

Your responsibility to yourself and others

Calming thoughts

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Managing Stress in Challenging Times

By IIL Europe Ltd

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