Overcome Insomnia and Sleep Better

Description

This comprehensive course on Overcome Insomnia And Sleep Better will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Overcome Insomnia And Sleep Better comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast-track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Overcome Insomnia And Sleep Better. It is available to all students, of all academic backgrounds.

Our Overcome Insomnia And Sleep Better is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-

And much more!

15 sections • 15 lectures • 01:50:00 total length

•Introduction: 00:06:00

•Understanding Sleep: 00:28:00

•Drive for Deep Sleep: 00:08:00

•Body Clock and Sleep Schedule: 00:06:00

•Quiet Your Mind: 00:09:00

•Creating Buffer Zone: 00:12:00

•Relaxation Exercises: 00:02:00

•Abdominal Breathing: 00:05:00

•Progressive Muscle Relaxation: 00:06:00

•Cue Controlled Relaxation: 00:02:00

•Imagery or Visualization: 00:04:00

•Think like a Good Sleeper: 00:09:00

•Focus on Your Day: 00:12:00

•Conclusion: 00:01:00

•Assignment - Overcome Insomnia and Sleep Better: 00:00:00