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£30
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BUILDING RESILIENCE
By Green Key Health
(7)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour
Description
IN THIS COURSE YOU WILL LEARN ABOUT THE IMPORTANCE OF BEING RESILIENT TO MANAGE STRESSFUL TIMES IN YOUR LIFE. LIFESTYLE AND ATTITUDINAL CHANGES YOU CAN MAKE TO TAKE LIFE'S CURVEBALLS IN YOUR STRIDE, FEELING MORE IN CONTROL.
LEARNING OBJECTIVES
BY THE END OF THIS COURSE YOU WILL BE ABLE TO:
Recognise situations which personally challenge your ability to be resilient
Recognise situations where increased resilience is required
Build behaviours that strengthen your personal resilience
Apply and practice steps and actions suggested in the module to influence and build your resilience levels.
COURSE CURRICULUM
Introduction
What is Resilience?
Behaviours that build resilience
7 techniques to build resilience
Next steps
About The Provider
Green Key Health
Wantage
(7)Green Key health professionals specialise in holistic treatment of chronic disease through herbal medicine, kinesiology and naturopathy. As everyone is unique with unique background and experiences we address ill-health not only on the physical and mental levels, but emotional an...
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