Description

Punch boredom in the face and give your routine a powerful upgrade with our Kickboxing for Fitness and Defence Course. Whether you’re looking to stay active, tone up, or pick up self-defence tips along the way, this course is all about movement, motivation, and a bit of sweat without the shouting. You’ll learn the rhythm of kickboxing, the art of footwork, and striking techniques — all designed to keep your body moving and your mind sharp. No need for any intimidating gym floors or gruelling sparring sessions — just a solid, structured course you can follow anywhere.

This isn’t about chasing titles or showing off your high kicks — it’s about building confidence, learning effective moves, and enjoying every combo. From fitness fanatics to total beginners, the course is shaped to guide you step-by-step, with easy-to-follow lessons and a pace that suits you. Think of it as your own corner coach — minus the towel snapping. By the end, you'll be fitter, faster, and able to throw a punch with a bit more purpose (and style).

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01: Introduction to Kickboxing

Module 02: Fundamental Techniques

Module 03: Defense, Timing and Rhythm

Module 04: Conditioning and Training

Module 05: Strategy and Tactics

Module 06: Application and Practical Training

Module 07: Getting in the Zone

Module 08: Nutrition and Hydration

Module 09: Kickboxing First Aid

Learning Outcomes

Enhance fitness and agility through kickboxing.

Develop self-defence skills and situational awareness.

Master fundamental kickboxing techniques.

Understand the importance of timing and rhythm.

Build physical conditioning and endurance.

Implement effective strategies and tactics in kickboxing.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Individuals seeking improved fitness and self-defence skills.

Beginners looking to explore the world of kickboxing.

Those aiming to enhance their existing kickboxing abilities.

Fitness enthusiasts interested in diverse training methods.

Martial arts enthusiasts looking for a new challenge.

Anyone desiring improved physical health and confidence.

Career path

Fitness Instructor

Personal Trainer

Self-Defence Coach

Martial Arts Instructor

Sports Nutritionist

Emergency Medical Responder

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Kickboxing for Fitness and Defence Course

By Training Express

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