Managing stress and building resilience

Find your calm

Managing stress is a tricky business with so many things fighting for your time, attention and resources. You need strategies for looking after you and picking up your own energy levels after a slump.

In this online workshop, Gemma will help you to understand what stress does in the body, how we naturally respond and how we can choose new strategies that help us to bounce back and remain level.

What you will get from this 60-minute session:

This online session is designed to be as interactive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas in order to get the most out of the session.

This session will be held on zoom – you will receive the meeting link a few days before the event.

________

Meet your trainer:

Hi, I’m Gemma Perella; a Personal Development Trainer and founder of The Self Leadership Initiative. The SLI is all about helping you to develop young leaders.

As a teenager in 2006 I stumbled across a leadership training programme that changed my life. I went from an introverted outsider to a confident and driven educator. Ever since, my mission has been inspiring and empowering young people to become the best versions of themselves.

Over the last 12 years I've been working with organisations that support young people. I deliver interactive and practical training programmes to equip students with the kinds of skills ‘they don’t teach you in school’ in order to help them become the confident, resilient and emotionally intelligent leaders that the world needs.