Description

Being stressed to a certain degree is normal; it is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, increased and continuous stress can cause serious damage to your mental and physical selves.

You can learn to manage stress and live a healthier life in body and mind. The first step to stress management is to recognise it and deal with it without stressing further.

This course is designed to help you understand the root of your stress and provide you with tools to manage it better.

Learning outcome

Familiar yourself with the recent development and updates of the relevant industry

Know how to use your theoretical knowledge to adapt in any working environment

Get help from our expert tutors anytime you need

Access to course contents that are designed and prepared by industry professionals

Study at your convenient time and from wherever you want

Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification will boost up your resume.

You will learn the researched and proven approach adopted by successful people to transform their careers.

You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to a computer or digital device with internet connectivity.

Course Curriculum

Stress Management from Life & Work Course
▶	Beginning Concepts	🕐 00:23:00
▶	Specific Stress Management Techniques	🕐 00:11:00
▶	MORE Stress Reduction Strategies	🕐 00:16:00
▶	Still MORE Stress Reduction Techniques - Part 1	🕐 00:14:00
▶	Still MORE Stress Reduction Techniques - Part 2	🕐 00:07:00
▶	Still MORE Stress Reduction Techniques - Part 3	🕐 00:09:00
▶	BONUS Video & Wrap Up!	🕐 00:11:00
▶	Special LIVE Bonus Video!	🕐 00:05:00

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Stress Management from Life & Work Course

By Skill Up

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