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Wellness and Advancement

Wellness and Advancement

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  • Completion Certificate
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Highlights

  • On-Demand course

  • 1 hour

  • All levels

Description

Wellness is not a new concept. The ancient Greeks believed that a truly healthy person possessed a keen intellect, a well-developed will and a disciplined body. Their ideal of arete, meaning excellence of any kind, was considered a noble state of human functioning, representing the merging of body, mind and spirit. Today there is a strong emphasis on wellness and this course focuses on making you aware of and making choices towards a more successful life.

Course Content

Wellness & Advancement | Baseline Knowledge Assessment
  1. Baseline Assessment
Wellness & Advancement | Introduction
  1. Introduction
Tutorial 1 | Personal wellness and resilience
  1. Tutorial 1 | Personal wellness and resilience
Tutorial 2 | Self-assessment and change
  1. Tutorial 2 | Self-assessment and change
Tutorial 3 | Relationships
  1. Tutorial 3 | Relationships
Tutorial 4 | Intellect
  1. Tutorial 4 | Intellect
Tutorial 5 | Career
  1. Tutorial 5 | Career
Tutorial 6 | Health
  1. Tutorial 6 | Health
Tutorial 7 | Spirituality
  1. Tutorial 7 | Spirituality
Tutorial 8 | Emotions
  1. Tutorial 8 | Emotions
Tutorial 9 | Leisure
  1. Tutorial 9 | Leisure
Tutorial 10 | Finances
  1. Tutorial 10 | Finances
Final Knowledge Assessment
  1. Final Assessment
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